GBR Luke Brooke
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (London ExCeL 2025) · Doubles Mixed 1:17:35 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:55 | top 45% 2450/5,554 | 34:02* | 35:17* | 11:41 | splitsSkiErg4:33Sled push2:16Sled pull4:42Burpee broad jump4:56Row4:49Farmers carry1:50Sandbag lunges4:00Wall balls8:11Run 13:05Run 23:49Run 34:12Run 44:16Run 54:08Run 64:09Run 74:15Run 86:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Louise Adams, Luke Brookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:35 | top 44% 320/738 | 43:58 | 28:37 | 5:00 | splitsSkiErg4:20Sled push2:00Sled pull4:21Burpee broad jump4:03Row4:39Farmers carry1:46Sandbag lunges3:32Wall balls3:56Run 16:44Run 24:52Run 35:10Run 45:08Run 55:19Run 65:24Run 75:28Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
