IRL Luke Anderson
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:46 (Dublin 2025) · Open Men 1:10:07 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:20:46 | 239th of 350 | 41:30 | 30:08 7 of 8 | 9:12 | splitsSkiErg4:10Sled push3:10Sled pull5:19Burpee broad jump4:27Row4:26Farmers carry2:37Sandbag lunges—Wall balls5:55Run 13:05Run 25:05Run 35:29Run 45:33Run 55:54Run 65:55Run 76:03Run 84:29Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:07 | top 10% 166/1,766 | 38:11 | 28:09 | 3:51 | splitsSkiErg4:03Sled push2:31Sled pull3:40Burpee broad jump3:35Row4:17Farmers carry1:57Sandbag lunges3:34Wall balls4:32Run 12:53Run 24:54Run 35:11Run 45:06Run 55:27Run 65:28Run 75:28Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:26 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
