IRL Luke Anderson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
239th of 350 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:40 | faster than 14% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 5:05 | 4:30 | faster than 17% |
| Sled push: | 3:10 | 3:10 | faster than 50% |
| Run 3: | 5:29 | 4:52 | faster than 20% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 5:33 | 4:57 | faster than 20% |
| Burpee broad jump: | 4:27 | 4:10 | faster than 40% |
| Run 5: | 5:54 | 5:02 | faster than 15% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 5:55 | 4:54 | faster than 12% |
| Farmers carry: | 2:37 | 2:00 | faster than 20% |
| Run 7: | 6:03 | 5:00 | faster than 11% |
| Sandbag lunges: | 0:04 ‡ | 4:33 | |
| Run 8: | 4:29 | 3:35 | faster than 12% |
| Wall balls: | 5:55 | 6:36 | faster than 63% |
| Roxzone: | 9:12 | 3:46 | faster than 0% |
| Runs (8 km) | 41:30 | 35:32 | faster than 15% |
| Stations (8) | 30:08 | ||
| Finish | 1:20:46 | 1:14:28 | 239th of 350 · faster than 31% |
166th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 2:31 | 2:42 | faster than 64% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 3:40 | 4:39 | faster than 88% |
| Run 4: | 5:06 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:35 | 5:51 | faster than 96% |
| Run 5: | 5:27 | 5:59 | faster than 72% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:28 | 5:48 | faster than 64% |
| Sandbag lunges: | 3:34 | 5:03 | faster than 93% |
| Run 8: | 3:48 | 4:21 | faster than 77% |
| Wall balls: | 4:32 | 6:40 | faster than 93% |
| Roxzone: | 3:51 | 5:07 | faster than 90% |
| Runs (8 km) | 38:11 | 42:03 | faster than 76% |
| Stations (8) | 28:09 | ||
| Finish | 1:10:07 | 1:24:03 | 166th of 1,766 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dublin 2025, against 350 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 50% |
| BBJ | 40% |
| Row | 58% |
| Carry | 20% |
| Lunges | no split |
| Wall balls | 64% |
| Roxzone | 1% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:32 running, 30:05 at the stations and 9:12 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 2:40 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:05 | 4:30 |
| Sled push | 3:10 | 3:10 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 5:19 | 5:17 |
| Run 4 | 5:33 | 4:57 |
| Burpee broad jump | 4:27 | 4:10 |
| Run 5 | 5:54 | 5:02 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:55 | 4:54 |
| Farmers carry | 2:37 | 2:00 |
| Run 7 | 6:03 | 5:00 |
| Sandbag lunges | — | 4:33 |
| Run 8 | 4:29 | 3:35 |
| Wall balls | 5:55 | 6:36 |
| Roxzone | 9:12 | 3:46 |
| Finish | 1:20:46 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
