USA Luke Akker
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Akker at each race, oldest on the left; lower is faster.The best was 1:20:03 at Miami (Apr 2026); Luke Akker was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:20:03 |
| tampa | Oct 2026 | Pro Men | 1:24:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
234th of 418 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:31 | 4:23 | faster than 42% |
| Sled push: | 3:36 | 3:29 | faster than 45% |
| Run 3: | 4:53 | 4:47 | faster than 46% |
| Sled pull: | 4:40 | 5:16 | faster than 70% |
| Run 4: | 4:43 | 4:46 | faster than 53% |
| Burpee broad jump: | 5:10 | 4:25 | faster than 32% |
| Run 5: | 4:40 | 4:50 | faster than 58% |
| Row: | 4:27 | 4:35 | faster than 68% |
| Run 6: | 4:47 | 4:41 | faster than 46% |
| Farmers carry: | 2:53 | 2:11 | faster than 19% |
| Run 7: | 4:57 | 4:46 | faster than 41% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 18% |
| Run 8: | 5:37 | 5:00 | faster than 30% |
| Wall balls: | 6:51 | 7:09 | faster than 54% |
| Roxzone: | 7:12 | 6:33 | faster than 37% |
| Runs (8 km) | 38:25 | 37:36 | faster than 44% |
| Stations (8) | 38:37 | ||
| Finish | 1:24:11 | 1:21:40 | 234th of 418 · faster than 44% |
108th of 267 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:04 | faster than 75% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 3:56 | 4:11 | faster than 71% |
| Sled push: | 3:49 | 3:45 | faster than 46% |
| Run 3: | 4:16 | 4:38 | faster than 71% |
| Sled pull: | 6:10 | 6:42 | faster than 63% |
| Run 4: | 4:18 | 4:43 | faster than 74% |
| Burpee broad jump: | 4:27 | 4:27 | faster than 50% |
| Run 5: | 4:24 | 4:45 | faster than 71% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 4:29 | 4:39 | faster than 60% |
| Farmers carry: | 2:37 | 2:07 | faster than 27% |
| Run 7: | 4:35 | 4:45 | faster than 57% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 25% |
| Run 8: | 4:57 | 4:58 | faster than 51% |
| Wall balls: | 6:20 | 6:59 | faster than 61% |
| Roxzone: | 6:15 | 5:47 | faster than 38% |
| Runs (8 km) | 35:30 | 37:45 | faster than 69% |
| Stations (8) | 38:23 | ||
| Finish | 1:20:03 | 1:22:46 | 108th of 267 · faster than 59% |
43rd of 972 Open Men (faster than 95%). Against the 30 who finished around 1:08:55: most time gained on wall balls (0:49), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 88% |
| SkiErg: | 4:09 | 4:36 | faster than 94% |
| Run 2: | 3:55 | 4:50 | faster than 93% |
| Sled push: | 2:16 | 3:06 | faster than 94% |
| Run 3: | 4:20 | 5:19 | faster than 91% |
| Sled pull: | 4:04 | 5:55 | faster than 94% |
| Run 4: | 4:09 | 5:21 | faster than 95% |
| Burpee broad jump: | 5:09 | 5:45 | faster than 62% |
| Run 5: | 4:14 | 5:37 | faster than 96% |
| Row: | 4:20 | 5:01 | faster than 98% |
| Run 6: | 4:10 | 5:22 | faster than 95% |
| Farmers carry: | 1:33 | 2:14 | faster than 97% |
| Run 7: | 4:09 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:37 | 5:14 | faster than 67% |
| Run 8: | 4:33 | 5:47 | faster than 90% |
| Wall balls: | 4:25 | 7:11 | faster than 95% |
| Roxzone: | 5:24 | 7:50 | faster than 92% |
| Runs (8 km) | 32:27 | 41:28 | faster than 94% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:18 | 1:29:07 | 43rd of 972 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 3:36 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 4:40 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Miami 2026 · best of 2 | 4:25 |
| Row | 4:18 | Miami 2026 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 6:20 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:30 | Miami 2026 · best of 2 | 36:58 |
| Roxzone | 6:15 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 65% |
| Push | 47% |
| Pull | 63% |
| BBJ | 51% |
| Row | 89% |
| Carry | 28% |
| Lunges | 25% |
| Wall balls | 62% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:34 running, 38:23 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 5:04 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 3:56 | 4:11 |
| Sled push | 3:49 | 3:45 |
| Run 3 | 4:16 | 4:38 |
| Sled pull | 6:10 | 6:42 |
| Run 4 | 4:18 | 4:43 |
| Burpee broad jump | 4:27 | 4:27 |
| Run 5 | 4:24 | 4:45 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:29 | 4:39 |
| Farmers carry | 2:37 | 2:07 |
| Run 7 | 4:35 | 4:45 |
| Sandbag lunges | 6:23 | 5:10 |
| Run 8 | 4:57 | 4:58 |
| Wall balls | 6:20 | 6:59 |
| Roxzone | 6:15 | 5:47 |
| Finish | 1:20:03 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
