GBR Luke Adams
2 HYROX races over 2 seasons. Best Open Men time: 1:09:19 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Adams at each race, oldest on the left; lower is faster.The best was 1:09:19 at Birmingham (Oct 2026); Luke Adams was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:18:31 |
| Birmingham | Oct 2026 | Open Men | 1:09:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
526th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (1:49), most lost on wall balls (0:40). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:59 | 4:51 | faster than 91% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:33 | faster than 81% |
| Run 5: | 4:06 | 4:59 | faster than 89% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:00 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 77% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 6:01 | 7:05 | faster than 69% |
| Roxzone: | 5:05 | 6:25 | faster than 84% |
| Runs (8 km) | 32:05 | 39:20 | faster than 91% |
| Stations (8) | 32:13 | ||
| Finish | 1:09:19 | 1:24:06 | 526th of 3,831 · faster than 86% |
1,291st of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (4:17), most lost on wall balls (2:14). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 4:09 | 4:55 | faster than 85% |
| Burpee broad jump: | 5:06 | 5:36 | faster than 62% |
| Run 5: | 4:12 | 5:05 | faster than 88% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:03 | 4:55 | faster than 89% |
| Farmers carry: | 2:53 | 2:09 | faster than 14% |
| Run 7: | 4:04 | 4:55 | faster than 89% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 8:44 | 7:15 | faster than 29% |
| Roxzone: | 5:30 | 6:40 | faster than 78% |
| Runs (8 km) | 33:14 | 39:57 | faster than 87% |
| Stations (8) | 39:51 | ||
| Finish | 1:18:31 | 1:25:13 | 1291st of 3,945 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:09 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:23 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:04 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:01 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 32:05 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:05 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 90% |
| Push | 56% |
| Pull | 81% |
| BBJ | 81% |
| Row | 90% |
| Carry | 56% |
| Lunges | 77% |
| Wall balls | 69% |
| Roxzone | 84% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:08 running, 32:13 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:44 | 4:31 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 3:59 | 4:51 |
| Sled pull | 3:48 | 4:36 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 4:12 | 5:33 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 4:00 | 4:52 |
| Sandbag lunges | 4:16 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 6:01 | 7:05 |
| Roxzone | 5:05 | 6:25 |
| Finish | 1:09:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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