POL Łukasz Wrzeszcz
3 HYROX races over 2 seasons. Best Pro Men time: 1:16:43 at Warsaw 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Wrzeszcz at each race, oldest on the left; lower is faster.The best was 1:16:43 at Warsaw (Apr 2026); Łukasz Wrzeszcz was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 1:32:59 |
| Warsaw | Apr 2026 | Pro Men | 1:16:43 |
| Gdańsk | Oct 2026 | Pro Men | 1:20:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:16 faster (1:32:59 to 1:16:43).
3 results at 3 races
160th of 286 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 42% |
| SkiErg: | 4:22 | 4:19 | faster than 41% |
| Run 2: | 4:23 | 4:12 | faster than 35% |
| Sled push: | 3:49 | 4:13 | faster than 65% |
| Run 3: | 4:56 | 4:35 | faster than 31% |
| Sled pull: | 5:04 | 4:59 | faster than 47% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:19 | 4:13 | faster than 21% |
| Run 5: | 4:56 | 4:42 | faster than 36% |
| Row: | 4:30 | 4:31 | faster than 56% |
| Run 6: | 4:48 | 4:36 | faster than 35% |
| Farmers carry: | 1:53 | 2:07 | faster than 69% |
| Run 7: | 5:02 | 4:39 | faster than 28% |
| Sandbag lunges: | 4:29 | 4:42 | faster than 59% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 5:44 | 6:29 | faster than 63% |
| Roxzone: | 6:37 | 5:59 | faster than 34% |
| Runs (8 km) | 38:19 | 36:12 | faster than 34% |
| Stations (8) | 35:10 | ||
| Finish | 1:20:02 | 1:18:32 | 160th of 286 · faster than 44% |
353rd of 556 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:22 | faster than 21% |
| SkiErg: | 4:04 | 4:11 | faster than 70% |
| Run 2: | 4:49 | 4:28 | faster than 29% |
| Sled push: | 2:38 | 3:08 | faster than 84% |
| Run 3: | 5:01 | 4:42 | faster than 34% |
| Sled pull: | 4:45 | 4:31 | faster than 38% |
| Run 4: | 5:08 | 4:41 | faster than 30% |
| Burpee broad jump: | 4:57 | 3:55 | faster than 20% |
| Run 5: | 5:09 | 4:48 | faster than 31% |
| Row: | 4:21 | 4:29 | faster than 69% |
| Run 6: | 5:08 | 4:41 | faster than 28% |
| Farmers carry: | 1:54 | 1:46 | faster than 39% |
| Run 7: | 5:15 | 4:46 | faster than 28% |
| Sandbag lunges: | 4:47 | 4:24 | faster than 36% |
| Run 8: | 4:35 | 4:05 | faster than 30% |
| Wall balls: | 5:16 | 5:45 | faster than 62% |
| Roxzone: | 5:12 | 4:23 | faster than 26% |
| Runs (8 km) | 38:52 | 35:42 | faster than 29% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:43 | 1:12:26 | 353rd of 556 · faster than 36% |
105th of 124 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 52% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 4:29 | 4:17 | faster than 35% |
| Sled push: | 4:22 | 3:31 | faster than 19% |
| Run 3: | 10:04 | 4:36 | faster than 0% |
| Sled pull: | 6:53 | 5:04 | faster than 18% |
| Run 4: | 6:15 | 4:37 | faster than 5% |
| Burpee broad jump: | 5:24 | 4:09 | faster than 19% |
| Run 5: | 5:27 | 4:39 | faster than 20% |
| Row: | 4:17 | 4:24 | faster than 64% |
| Run 6: | 5:06 | 4:33 | faster than 25% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 5:13 | 4:41 | faster than 22% |
| Sandbag lunges: | 5:46 | 4:45 | faster than 29% |
| Run 8: | 5:26 | 4:55 | faster than 29% |
| Wall balls: | 7:16 | 6:09 | faster than 27% |
| Roxzone: | 8:19 | 5:21 | faster than 12% |
| Runs (8 km) | 45:09 | 35:30 | faster than 11% |
| Stations (8) | 39:36 | ||
| Finish | 1:32:59 | 1:14:41 | 105th of 124 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Gdańsk 2025 · best of 3 | 4:17 |
| Sled push | 2:38 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:45 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:57 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:17 | Gdańsk 2025 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 5:16 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:19 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 5:12 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 70% |
| Push | 85% |
| Pull | 39% |
| BBJ | 20% |
| Row | 70% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 63% |
| Roxzone | 26% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 38:55 running, 32:42 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:22 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:49 | 4:28 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 5:01 | 4:42 |
| Sled pull | 4:45 | 4:31 |
| Run 4 | 5:08 | 4:41 |
| Burpee broad jump | 4:57 | 3:55 |
| Run 5 | 5:09 | 4:48 |
| Row | 4:21 | 4:29 |
| Run 6 | 5:08 | 4:41 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 5:15 | 4:46 |
| Sandbag lunges | 4:47 | 4:24 |
| Run 8 | 4:35 | 4:05 |
| Wall balls | 5:16 | 5:45 |
| Roxzone | 5:12 | 4:23 |
| Finish | 1:16:43 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
