POL Łukasz Surowiec
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Surowiec at each race, oldest on the left; lower is faster.The best was 1:18:36 at Warsaw (Apr 2026); Łukasz Surowiec was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:25:02 |
| Warsaw | Apr 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Łukasz Surowiec at each race, oldest on the left; lower is faster.The best was 1:33:03 at Bologna (Apr 2026); Łukasz Surowiec was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:38:35 |
| Bologna | Apr 2026 | Pro Men | 1:33:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
926th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (0:46), most lost on sled pull (1:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 3:24 | 2:49 | faster than 20% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 5:15 | 4:21 | faster than 19% |
| Run 4: | 5:19 | 5:31 | faster than 57% |
| Burpee broad jump: | 4:33 | 5:21 | faster than 71% |
| Run 5: | 5:31 | 5:40 | faster than 56% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 4:59 | 5:32 | faster than 73% |
| Farmers carry: | 1:39 | 1:54 | faster than 76% |
| Run 7: | 5:19 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 77% |
| Run 8: | 4:31 | 4:54 | faster than 65% |
| Wall balls: | 5:59 | 6:24 | faster than 60% |
| Roxzone: | 5:24 | 5:43 | faster than 57% |
| Runs (8 km) | 39:18 | 42:15 | faster than 66% |
| Stations (8) | 33:57 | ||
| Finish | 1:18:36 | 1:23:58 | 926th of 2,561 · faster than 63% |
373rd of 435 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:00 | faster than 20% |
| SkiErg: | 4:23 | 4:18 | faster than 37% |
| Run 2: | 4:33 | 4:08 | faster than 23% |
| Sled push: | 4:26 | 3:32 | faster than 16% |
| Run 3: | 5:08 | 4:29 | faster than 20% |
| Sled pull: | 7:42 | 5:00 | faster than 6% |
| Run 4: | 5:19 | 4:29 | faster than 14% |
| Burpee broad jump: | 4:39 | 4:06 | faster than 32% |
| Run 5: | 5:09 | 4:29 | faster than 18% |
| Row: | 4:46 | 4:30 | faster than 20% |
| Run 6: | 4:49 | 4:24 | faster than 24% |
| Farmers carry: | 2:45 | 2:11 | faster than 21% |
| Run 7: | 4:59 | 4:26 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:00 | faster than 29% |
| Run 8: | 6:01 | 4:59 | faster than 15% |
| Wall balls: | 10:43 | 6:25 | faster than 4% |
| Roxzone: | 7:38 | 5:57 | faster than 15% |
| Runs (8 km) | 40:24 | 35:34 | faster than 19% |
| Stations (8) | 45:06 | ||
| Finish | 1:33:03 | 1:17:21 | 373rd of 435 · faster than 14% |
565th of 1,096 Open Men (faster than 48%). Against the 32 who finished around 1:24:36: most time gained on the eight runs (0:32), most lost on sled pull (1:16). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 36% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 5:15 | 5:00 | faster than 38% |
| Sled push: | 3:04 | 2:31 | faster than 19% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 5:37 | 4:22 | faster than 16% |
| Run 4: | 5:27 | 5:22 | faster than 46% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 54% |
| Run 5: | 5:27 | 5:37 | faster than 58% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:21 | 5:23 | faster than 52% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 5:28 | 5:24 | faster than 47% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 60% |
| Run 8: | 6:02 | 6:04 | faster than 51% |
| Wall balls: | 6:07 | 6:21 | faster than 55% |
| Roxzone: | 4:46 | 4:50 | faster than 51% |
| Runs (8 km) | 43:55 | 43:46 | faster than 49% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:02 | 1:24:36 | 565th of 1,096 · faster than 48% |
350th of 390 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:24 | faster than 21% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 5:40 | 4:41 | faster than 13% |
| Sled push: | 3:46 | 2:59 | faster than 13% |
| Run 3: | 5:57 | 5:00 | faster than 19% |
| Sled pull: | 9:30 | 5:17 | faster than 1% |
| Run 4: | 6:27 | 5:03 | faster than 8% |
| Burpee broad jump: | 5:45 | 4:33 | faster than 20% |
| Run 5: | 6:02 | 5:09 | faster than 20% |
| Row: | 4:55 | 4:32 | faster than 12% |
| Run 6: | 6:04 | 5:00 | faster than 15% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 6:04 | 5:07 | faster than 17% |
| Sandbag lunges: | 5:42 | 4:50 | faster than 24% |
| Run 8: | 5:20 | 4:35 | faster than 24% |
| Wall balls: | 7:58 | 6:06 | faster than 18% |
| Roxzone: | 8:21 | 4:59 | faster than 8% |
| Runs (8 km) | 45:25 | 38:17 | faster than 16% |
| Stations (8) | 44:55 | ||
| Finish | 1:38:35 | 1:18:51 | 350th of 390 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:39 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:46 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 84% |
| Push | 20% |
| Pull | 20% |
| BBJ | 72% |
| Row | 60% |
| Carry | 77% |
| Lunges | 78% |
| Wall balls | 61% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 39:22 running, 33:57 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:56 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:52 | 5:13 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 4:33 | 5:21 |
| Run 5 | 5:31 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 1:39 | 1:54 |
| Run 7 | 5:19 | 5:31 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 4:31 | 4:54 |
| Wall balls | 5:59 | 6:24 |
| Roxzone | 5:24 | 5:43 |
| Finish | 1:18:36 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
