POL Łukasz Soliwoda
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:09 at Poznań 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Łukasz Soliwoda, Łukasz Kozłowskiwhole field → | Doubles Men · team 40-49 | 1:49:08 | 521st of 523124th of 125 aged 40-49 | 1:07:34 | 29:54 | 11:44 | View results | See splits Hide splitsSkiErg4:40faster than 1%Sled push1:53faster than 12%Sled pull3:35faster than 16%Burpee broad jump4:55faster than 4%Row5:10faster than 3%Farmers carry1:48faster than 15%Sandbag lunges3:49faster than 21%Wall balls4:04faster than 49%Runs (8 km)1:07:34Roxzone11:44Run 18:08Run 28:07faster than 2%Run 38:32faster than 1%Run 49:00Run 58:49Run 68:45Run 78:21faster than 2%Run 87:57faster than 1%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Łukasz Kozłowski, Łukasz Soliwodawhole field → | Doubles Men · team 40-49 | 1:46:09 | 263rd of 26557th of 58 aged 40-49 | 1:04:09 | 29:44 | 12:20 | View results | See splits Hide splitsSkiErg4:32faster than 3%Sled push1:25faster than 46%Sled pull3:03faster than 21%Burpee broad jump5:23faster than 1%Row5:41faster than 1%Farmers carry2:19faster than 2%Sandbag lunges3:20faster than 46%Wall balls4:01fastest 50%Runs (8 km)1:04:09Roxzone12:20faster than 1%Run 17:41Run 26:41faster than 4%Run 37:57faster than 1%Run 48:36Run 58:35faster than 1%Run 68:00Run 77:46Run 88:56faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Poznań 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Poznań 2024 · best of 2 | 1:50 |
| Sled pull | 3:03 | Poznań 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:55 | Warsaw 2025 · best of 2 | 3:13 |
| Row | 5:10 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Poznań 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | Poznań 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:04:09 | Poznań 2024 · best of 2 | 42:19 |
| Roxzone | 11:44 | Warsaw 2025 · best of 2 | 6:48 |
How to read
Each station's best across Łukasz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Łukasz Kozłowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:02 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
