POL Łukasz Rychłowski
2 HYROX races over 1 season. Best Open Men time: 1:22:07 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Rychłowski at each race, oldest on the left; lower is faster.The best was 1:22:07 at Warsaw (Apr 2026); Łukasz Rychłowski was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:27:34 |
| Warsaw | Apr 2026 | Open Men | 1:22:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,175th of 2,561 Open Men (faster than 54%). Against the 79 who finished around 1:21:49: most time gained on wall balls (1:29), most lost on the eight runs (1:26). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 4:31 | 4:21 | faster than 43% |
| Run 4: | 5:22 | 5:31 | faster than 55% |
| Burpee broad jump: | 5:11 | 5:21 | faster than 54% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 5:33 | 4:58 | faster than 34% |
| Run 8: | 5:01 | 4:54 | faster than 45% |
| Wall balls: | 4:50 | 6:24 | faster than 86% |
| Roxzone: | 6:07 | 5:43 | faster than 40% |
| Runs (8 km) | 42:12 | 42:15 | faster than 50% |
| Stations (8) | 33:52 | ||
| Finish | 1:22:07 | 1:23:58 | 1175th of 2,561 · faster than 54% |
394th of 745 Open Men (faster than 47%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 19% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:06 | 5:06 | faster than 50% |
| Sled push: | 2:39 | 3:05 | faster than 79% |
| Run 3: | 5:37 | 5:28 | faster than 44% |
| Sled pull: | 5:13 | 4:43 | faster than 32% |
| Run 4: | 5:33 | 5:23 | faster than 43% |
| Burpee broad jump: | 5:31 | 5:24 | faster than 47% |
| Run 5: | 5:38 | 5:33 | faster than 46% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 5:29 | 5:25 | faster than 46% |
| Farmers carry: | 2:09 | 1:59 | faster than 37% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 4:59 | 5:19 | faster than 63% |
| Run 8: | 5:57 | 5:50 | faster than 45% |
| Wall balls: | 6:30 | 6:39 | faster than 53% |
| Roxzone: | 8:32 | 7:09 | faster than 27% |
| Runs (8 km) | 43:06 | 42:26 | faster than 44% |
| Stations (8) | 35:58 | ||
| Finish | 1:27:34 | 1:26:20 | 394th of 745 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:12 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:07 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 69% |
| Push | 59% |
| Pull | 44% |
| BBJ | 55% |
| Row | 51% |
| Carry | 47% |
| Lunges | 34% |
| Wall balls | 86% |
| Roxzone | 41% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 42:17 running, 33:52 at the stations and 6:07 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 5:29 | 5:32 |
| Sled pull | 4:31 | 4:21 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:11 | 5:21 |
| Run 5 | 5:58 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 5:33 | 4:58 |
| Run 8 | 5:01 | 4:54 |
| Wall balls | 4:50 | 6:24 |
| Roxzone | 6:07 | 5:43 |
| Finish | 1:22:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
