Athlete · Doubles Mixed · team U29 ·

POL

Łukasz Mnich

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:10 at Warsaw 2025.

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Doubles Mixed time1:09:10Warsaw 2025

Doubles Mixed place103rdof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Karolina Karolczuk, Łukasz Mnichwhole field →	Doubles Mixed · team U29	1:09:10	103rd of 54434th of 188 aged U29	42:12	22:39	4:22	View results	See splits Hide splits SkiErg4:00fastest 17%Sled push1:30fastest 5%Sled pull2:51fastest 10%Burpee broad jump2:32fastest 8%Row4:14fastest 10%Farmers carry1:35fastest 32%Sandbag lunges2:29fastest 3%Wall balls3:28fastest 7%Runs (8 km)42:12fastest 33%Roxzone4:22fastest 18%Run 15:43faster than 11%Run 25:18fastest 35%Run 35:22fastest 26%Run 45:28fastest 30%Run 55:18fastest 22%Run 65:23fastest 27%Run 75:17fastest 22%Run 84:27fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karolina Karolczuk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 95%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 91%

Farmers carry faster than 68%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 83%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 faster

Sled pull 0:55 faster

Burpee broad jump 1:04 faster

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 1:11 faster

Wall balls 0:44 faster

Roxzone 1:05 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Doubles Mixed finisher

Łukasz1:09:10

5:434:005:181:305:222:515:282:325:184:145:231:355:172:294:273:284:22

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up