Athlete · Open Men · 30-34 ·

POL

Lukasz Michalak

3 HYROX results over 1 season. Personal bests: Open Men 1:28:09 (Rome 2025) · Pro Men 1:30:42 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:09 best Open Men time · Rome 2025 also raced Pro Men: each has its own best below

1568th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:29:07 latest race · London Olympia 2026 0:58 slower than the best Open Men time Open Men

Sled pull strongest segment · Rome 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:09Rome 2025 · 2 races Pro Men1:30:42London ExCeL 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:29:07	1568th of 2,638	45:31	35:48	7:53	splits SkiErg4:39Sled push3:12Sled pull3:21Burpee broad jump4:56Row4:41Farmers carry2:15Sandbag lunges4:37Wall balls8:07Run 15:27Run 25:09Run 35:23Run 45:26Run 55:41Run 65:26Run 75:33Run 87:28Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 30-34	1:30:42	797th of 929	35:24*	43:14*	12:09	splits SkiErg5:04Sled push4:22Sled pull5:32Burpee broad jump5:40Row4:47Farmers carry2:11Sandbag lunges5:22Wall balls10:16Run 13:29Run 24:03Run 34:18Run 44:09Run 54:22Run 64:14Run 74:16Run 86:36Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:28:09	1258th of 1,999	43:35	36:56	7:43	splits SkiErg4:46Sled push3:27Sled pull3:55Burpee broad jump5:34Row4:54Farmers carry1:48Sandbag lunges4:43Wall balls7:49Run 16:40Run 24:49Run 34:58Run 45:18Run 55:18Run 65:12Run 75:16Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 21%

Sled pull faster than 87%

Burpee broad jump faster than 41%

Row faster than 50%

Farmers carry faster than 71%

Sandbag lunges faster than 70%

Wall balls faster than 36%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 1:03 faster

Burpee broad jump 0:23 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:36 faster

Wall balls 0:50 slower

Roxzone 0:59 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukasz against the typical Open Men finisher

Lukasz1:28:09

6:404:464:493:274:583:555:185:345:184:545:121:485:164:436:087:497:43

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown