Athlete · Open Men · 40-44 ·

POL

Lukasz Gruszka

2 HYROX results over 2 seasons. Best Open Men time 1:40:36 at Katowice 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:36 best Open Men time · Katowice 2025 2 Open Men races

606th of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:47:36 latest race · Poznań 2025 7:00 slower than the best Open Men time Open Men

SkiErg strongest segment · Katowice 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:43:001:45:001:47:00 best 1:40:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:47:36	1031st of 1,184	48:31	47:20	11:49	splits SkiErg4:36Sled push4:28Sled pull7:26Burpee broad jump7:42Row5:40Farmers carry2:22Sandbag lunges6:15Wall balls8:51Run 14:19Run 26:33Run 37:50Run 46:39Run 55:24Run 65:32Run 75:47Run 86:29Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:40:36	606th of 757	47:02	42:47	10:47	splits SkiErg4:17Sled push2:49Sled pull5:52Burpee broad jump6:57Row4:59Farmers carry3:29Sandbag lunges6:18Wall balls8:06Run 14:03Run 25:21Run 36:20Run 44:56Run 55:16Run 67:48Run 75:41Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 12%

Sled pull faster than 12%

Burpee broad jump faster than 23%

Row faster than 29%

Farmers carry faster than 4%

Sandbag lunges faster than 25%

Wall balls faster than 30%

Roxzone faster than 4%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:38 slower

Sled pull 1:35 slower

Burpee broad jump 1:27 slower

Row 0:14 slower

Farmers carry 1:26 slower

Sandbag lunges 1:14 slower

Wall balls 1:18 slower

Roxzone 5:16 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukasz against the typical Open Men finisher

Lukasz1:40:36

4:034:175:212:496:205:524:566:575:164:597:483:295:416:187:378:0610:47

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown