POL Łukasz Graban
3 HYROX races over 2 seasons. Best Open Men time: 1:38:57 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Graban at each race, oldest on the left; lower is faster.The best was 1:38:57 at Warsaw (Apr 2026); Łukasz Graban was 22:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 2:06:23 |
| Warsaw | Apr 2026 | Open Men | 1:38:57 |
| Gdańsk | Oct 2026 | Open Men | 1:44:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:26 faster (2:06:23 to 1:38:57).
3 results at 3 races
1,087th of 1,349 Open Men (faster than 19%). Against the 42 who finished around 1:43:28: most time gained on farmers carry (0:50), most lost on the roxzone (3:28). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 46% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:05 | 4:55 | faster than 43% |
| Sled push: | 3:37 | 3:23 | faster than 39% |
| Run 3: | 5:34 | 5:19 | faster than 39% |
| Sled pull: | 5:23 | 4:33 | faster than 26% |
| Run 4: | 5:59 | 5:17 | faster than 23% |
| Burpee broad jump: | 7:02 | 5:38 | faster than 23% |
| Run 5: | 7:03 | 5:27 | faster than 9% |
| Row: | 5:26 | 4:50 | faster than 12% |
| Run 6: | 6:03 | 5:17 | faster than 21% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 6:18 | 5:17 | faster than 15% |
| Sandbag lunges: | 6:01 | 5:11 | faster than 31% |
| Run 8: | 8:12 | 6:14 | faster than 14% |
| Wall balls: | 9:11 | 7:12 | faster than 25% |
| Roxzone: | 12:46 | 7:23 | faster than 3% |
| Runs (8 km) | 48:14 | 42:05 | faster than 21% |
| Stations (8) | 43:17 | ||
| Finish | 1:44:11 | 1:28:04 | 1087th of 1,349 · faster than 19% |
2,089th of 2,561 Open Men (faster than 18%). Against the 77 who finished around 1:38:09: most time gained on wall balls (0:53), most lost on burpee broad jump (1:51). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 6:03 | 5:32 | faster than 31% |
| Sled pull: | 5:45 | 4:21 | faster than 11% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 8:13 | 5:21 | faster than 7% |
| Run 5: | 6:35 | 5:40 | faster than 20% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 6:26 | 5:32 | faster than 19% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:55 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 30% |
| Run 8: | 8:18 | 4:54 | faster than 3% |
| Wall balls: | 7:35 | 6:24 | faster than 30% |
| Roxzone: | 8:40 | 5:43 | faster than 11% |
| Runs (8 km) | 48:30 | 42:15 | faster than 22% |
| Stations (8) | 41:50 | ||
| Finish | 1:38:57 | 1:23:58 | 2089th of 2,561 · faster than 18% |
724th of 745 Open Men (faster than 2%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:48 | faster than 5% |
| SkiErg: | 4:36 | 4:20 | faster than 22% |
| Run 2: | 7:48 | 5:06 | faster than 4% |
| Sled push: | 3:56 | 3:05 | faster than 13% |
| Run 3: | 10:35 | 5:28 | faster than 0% |
| Sled pull: | 5:07 | 4:43 | faster than 34% |
| Run 4: | 10:39 | 5:23 | faster than 1% |
| Burpee broad jump: | 7:43 | 5:24 | faster than 11% |
| Run 5: | 8:36 | 5:33 | faster than 3% |
| Row: | 5:17 | 4:44 | faster than 10% |
| Run 6: | 6:44 | 5:25 | faster than 13% |
| Farmers carry: | 2:06 | 1:59 | faster than 40% |
| Run 7: | 6:15 | 5:24 | faster than 20% |
| Sandbag lunges: | 6:44 | 5:19 | faster than 16% |
| Run 8: | 9:54 | 5:50 | faster than 4% |
| Wall balls: | 8:11 | 6:39 | faster than 24% |
| Roxzone: | 16:54 | 7:09 | faster than 0% |
| Runs (8 km) | 1:05:52 | 42:26 | faster than 1% |
| Stations (8) | 43:40 | ||
| Finish | 2:06:23 | 1:26:20 | 724th of 745 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 3:05 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 5:07 | Gdańsk 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:02 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 5:11 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 7:35 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:14 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 8:40 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 11% |
| BBJ | 8% |
| Row | 22% |
| Carry | 47% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 48:34 running, 41:49 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 6:03 | 5:32 |
| Sled pull | 5:45 | 4:21 |
| Run 4 | 5:55 | 5:31 |
| Burpee broad jump | 8:13 | 5:21 |
| Run 5 | 6:35 | 5:40 |
| Row | 5:11 | 4:50 |
| Run 6 | 6:26 | 5:32 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 5:55 | 5:31 |
| Sandbag lunges | 5:41 | 4:58 |
| Run 8 | 8:18 | 4:54 |
| Wall balls | 7:35 | 6:24 |
| Roxzone | 8:40 | 5:43 |
| Finish | 1:38:57 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
