Athlete · Open Men · 30-34 ·

POL

Łukasz Graban

2 HYROX results over 1 season. Best Open Men time 1:38:57 at Warsaw 2026.

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1:38:57 best Open Men time · Warsaw 2026 2 Open Men races

2089th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:38:57 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:38:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:38:57	2089th of 2,561	48:30	41:50	8:40	splits SkiErg4:24Sled push3:05Sled pull5:45Burpee broad jump8:13Row5:11Farmers carry1:56Sandbag lunges5:41Wall balls7:35Run 14:03Run 25:19Run 36:03Run 45:55Run 56:35Run 66:26Run 75:55Run 88:18Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	2:06:23	724th of 745	1:05:52	43:40	16:54	splits SkiErg4:36Sled push3:56Sled pull5:07Burpee broad jump7:43Row5:17Farmers carry2:06Sandbag lunges6:44Wall balls8:11Run 15:25Run 27:48Run 310:35Run 410:39Run 58:36Run 66:44Run 76:15Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 31%

Wall balls faster than 31%

Roxzone faster than 11%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 1:24 slower

Burpee broad jump 2:52 slower

Row 0:21 slower

Farmers carry 0:02 slower

Sandbag lunges 0:43 slower

Wall balls 1:11 slower

Roxzone 2:57 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:38:57

4:034:245:193:056:035:455:558:136:355:116:261:565:555:418:187:358:40

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown