GER Lukas Thanhäuser
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:38 (Stuttgart 2024) · Pro Doubles Men 1:05:08 (Poznań 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:25:17 | 164th of 252 | 42:32 | 36:22 | 6:23 | splitsSkiErg4:15Sled push3:52Sled pull5:04Burpee broad jump4:29Row4:21Farmers carry2:31Sandbag lunges4:25Wall balls7:25Run 14:47Run 24:51Run 34:51Run 45:12Run 55:06Run 65:36Run 75:42Run 86:27Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:30:34 | 225th of 280 | 43:42 | 39:58 | 6:58 | splitsSkiErg4:23Sled push3:57Sled pull5:56Burpee broad jump4:25Row4:26Farmers carry2:20Sandbag lunges4:15Wall balls10:16Run 14:04Run 24:58Run 35:03Run 45:32Run 55:29Run 65:43Run 76:11Run 86:46Full report for this race → |
| Poznań 2024 1 Nov 2024team: Lukas Thanhäuser, Alexander Rappwhat the whole field did → | Pro Doubles Men · team U29 | 1:05:08 | 29th of 64 | 35:48 | 24:14 | 5:12 | splitsSkiErg3:54Sled push1:46Sled pull3:32Burpee broad jump2:21Row4:07Farmers carry1:39Sandbag lunges3:03Wall balls3:52Run 14:47Run 24:07Run 34:18Run 44:18Run 54:24Run 64:30Run 74:26Run 84:59Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:22:38 | 83rd of 146 | 39:58 | 34:53 | 7:52 | splitsSkiErg4:07Sled push4:06Sled pull5:27Burpee broad jump3:32Row4:32Farmers carry2:10Sandbag lunges4:46Wall balls6:13Run 14:37Run 24:43Run 34:49Run 44:48Run 54:56Run 65:11Run 75:14Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:25 against the typical Pro Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
