SWE Lukas Strand
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:33 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lukas Strand, Emmelie Richthoffwhole field → | Doubles Mixed · team 25-29 | 1:14:33 | 361st of 97692nd of 208 aged 25-29 | 43:52 | 26:46 | 4:00 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:54fastest 31%Sled pull3:12fastest 33%Burpee broad jump3:31faster than 49%Row4:35fastest 44%Farmers carry1:39fastest 37%Sandbag lunges3:26fastest 35%Wall balls4:28faster than 46%Runs (8 km)43:52fastest 39%Roxzone4:00fastest 31%Run 15:40fastest 37%Run 25:03fastest 38%Run 35:13fastest 36%Run 45:15fastest 37%Run 55:39fastest 50%Run 65:27fastest 44%Run 75:21fastest 37%Run 86:17fastest 38%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lukas Strand, Emmelie Richthoffwhole field → | Doubles Mixed · team 25-29 | 1:19:10 | 734th of 1,457187th of 329 aged 25-29 | 43:31 | 28:31 | 7:13 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push1:35fastest 12%Sled pull3:39fastest 49%Burpee broad jump3:45faster than 39%Row4:45faster than 36%Farmers carry1:34fastest 34%Sandbag lunges3:42fastest 44%Wall balls5:20faster than 24%Runs (8 km)43:31faster than 48%Roxzone7:13fastest 46%Run 15:06fastest 49%Run 25:17faster than 42%Run 35:24faster than 49%Run 45:27faster than 47%Run 55:30fastest 50%Run 65:33faster than 44%Run 75:33faster than 44%Run 85:45fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:35 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 4:28 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:31 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 4:00 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lukas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emmelie Richthoff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
