GER Lukas Senz
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:49 (Cologne 2026) · Doubles Mixed 1:09:23 (Mechelen 2026) · Doubles Men 1:08:43 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:49 | top 24% 342/1,452 | 39:34 | 32:26 | 4:52 | splitsSkiErg4:15Sled push3:03Sled pull3:38Burpee broad jump4:19Row4:29Farmers carry1:51Sandbag lunges4:40Wall balls6:11Run 13:44Run 24:49Run 35:18Run 45:15Run 55:17Run 65:17Run 75:05Run 84:53Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Lukas Senz, Lena Öhlenschlägerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:23 | top 18% 314/1,777 | 37:56 | 24:52 | 6:41 | splitsSkiErg4:02Sled push1:55Sled pull2:59Burpee broad jump2:39Row4:12Farmers carry1:36Sandbag lunges3:22Wall balls4:07Run 13:40Run 24:42Run 34:59Run 44:56Run 55:04Run 64:45Run 74:54Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lukas Senz, Tanja Neskewhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:17 | top 26% 370/1,468 | 40:21 | 28:03 | 5:59 | splitsSkiErg4:03Sled push2:59Sled pull3:55Burpee broad jump3:05Row4:35Farmers carry1:50Sandbag lunges3:21Wall balls4:15Run 14:08Run 25:01Run 35:09Run 45:02Run 55:09Run 65:11Run 75:17Run 85:26Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:53 | top 50% 584/1,171 | 39:19 | 38:42 | 8:57 | splitsSkiErg4:34Sled push2:43Sled pull4:55Burpee broad jump5:06Row4:57Farmers carry2:23Sandbag lunges5:16Wall balls8:48Run 14:24Run 24:12Run 35:12Run 45:00Run 55:07Run 64:47Run 74:56Run 85:45Full report for this race → |
| Cologne 2025 13 Apr 2025team: Peter Umbach, Lukas Senzwhat the whole field did → | Doubles Men · team 30-39 | 1:08:43 | top 30% 269/910 | 39:37 | 24:22 | 4:44 | splitsSkiErg3:48Sled push1:46Sled pull2:41Burpee broad jump3:12Row4:33Farmers carry1:38Sandbag lunges2:51Wall balls3:53Run 14:19Run 24:32Run 34:53Run 45:05Run 54:59Run 64:54Run 75:02Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
