GER Lukas Nolte
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:39 (Bangkok 2025) · Doubles Men 1:07:12 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Lukas Nolte, Jakob Denkenawhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 22% 416/1,955 | 31:25* | 24:16* | 11:35 | splitsSkiErg3:45Sled push1:30Sled pull2:14Burpee broad jump2:44Row4:15Farmers carry1:32Sandbag lunges3:32Wall balls4:44Run 13:25Run 23:38Run 33:50Run 43:48Run 53:55Run 63:52Run 73:46Run 85:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lukas Nolte, Jakob Denkenawhat the whole field did → | Doubles Men · team 30-34 | 1:10:44 | top 31% 285/940 | 41:12 | 24:05 | 5:31 | splitsSkiErg3:27Sled push1:39Sled pull2:59Burpee broad jump3:03Row4:13Farmers carry1:41Sandbag lunges2:52Wall balls4:11Run 13:13Run 24:14Run 39:37Run 44:40Run 54:53Run 64:51Run 74:48Run 85:01Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:39 | top 15% 33/223 | 36:05 | 34:25 | 6:14 | splitsSkiErg3:58Sled push2:10Sled pull5:41Burpee broad jump4:11Row4:28Farmers carry1:53Sandbag lunges5:43Wall balls6:21Run 14:08Run 24:14Run 34:50Run 44:39Run 54:37Run 64:22Run 74:22Run 84:58Full report for this race → |
| Berlin 2025 18 May 2025team: Lukas Nolte, Emil Orthswhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 39% 704/1,821 | 36:51 | 22:48 | 7:47 | splitsSkiErg3:36Sled push1:16Sled pull2:49Burpee broad jump2:33Row4:05Farmers carry1:24Sandbag lunges3:18Wall balls3:47Run 13:12Run 23:55Run 34:49Run 45:08Run 55:02Run 64:47Run 74:36Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:39.
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- Every session written for your weak station, not a generic plan
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