GER Lukas Koch
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Koch at each race, oldest on the left; lower is faster.The best was 1:17:24 at Berlin (May 2026); Lukas Koch was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:20:18 |
| Berlin | May 2026 | Open Men | 1:17:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lukas Koch at each race, oldest on the left; lower is faster.The best was 1:13:46 at Hamburg (Nov 2026); Lukas Koch was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:24:41 |
| Hamburg | Nov 2026 | Doubles Men | 1:13:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
686th of 2,053 Doubles Men (faster than 66%). Against the 39 who finished around 1:12:43: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:53 | faster than 69% |
| SkiErg: | 3:28 | 3:59 | faster than 98% |
| Run 2: | 5:18 | 5:19 | faster than 49% |
| Sled push: | 1:44 | 1:54 | faster than 71% |
| Run 3: | 5:36 | 5:39 | faster than 51% |
| Sled pull: | 2:47 | 3:13 | faster than 77% |
| Run 4: | 5:27 | 5:39 | faster than 57% |
| Burpee broad jump: | 3:21 | 3:21 | faster than 51% |
| Run 5: | 5:38 | 5:48 | faster than 56% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:41 | 5:44 | faster than 51% |
| Farmers carry: | 1:29 | 1:40 | faster than 82% |
| Run 7: | 5:38 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 82% |
| Run 8: | 4:52 | 4:59 | faster than 55% |
| Wall balls: | 4:00 | 4:23 | faster than 73% |
| Roxzone: | 7:07 | 6:26 | faster than 33% |
| Runs (8 km) | 42:29 | 44:03 | faster than 57% |
| Stations (8) | 24:15 | ||
| Finish | 1:13:46 | 1:18:48 | 686th of 2,053 · faster than 66% |
95th of 165 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 65% |
| SkiErg: | 3:43 | 3:50 | faster than 75% |
| Run 2: | 4:23 | 4:15 | faster than 43% |
| Sled push: | 2:16 | 2:24 | faster than 63% |
| Run 3: | 5:07 | 4:40 | faster than 26% |
| Sled pull: | 3:36 | 3:38 | faster than 51% |
| Run 4: | 4:46 | 4:40 | faster than 42% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 32% |
| Run 5: | 4:59 | 4:41 | faster than 37% |
| Row: | 4:21 | 4:15 | faster than 35% |
| Run 6: | 5:05 | 4:35 | faster than 22% |
| Farmers carry: | 1:34 | 1:38 | faster than 67% |
| Run 7: | 4:47 | 4:39 | faster than 44% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 35% |
| Run 8: | 5:33 | 5:14 | faster than 38% |
| Wall balls: | 4:10 | 3:59 | faster than 35% |
| Roxzone: | 5:41 | 5:23 | faster than 40% |
| Runs (8 km) | 38:00 | 36:20 | faster than 39% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:59 | 1:08:27 | 95th of 165 · faster than 42% |
1,119th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on wall balls (0:43), most lost on the roxzone (1:20). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 2:23 | 3:20 | faster than 95% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 5:09 | 5:39 | faster than 62% |
| Run 5: | 3:55 | 4:11 | faster than 65% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 68% |
| Run 8: | 5:34 | 6:06 | faster than 68% |
| Wall balls: | 5:09 | 7:00 | faster than 86% |
| Roxzone: | 13:42 | 13:57 | faster than 54% |
| Runs (8 km) | 31:45 | 34:04 | faster than 67% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:24 | 1:26:03 | 1119th of 4,143 · faster than 73% |
1,984th of 2,471 Doubles Men (faster than 19%). Against the 59 who finished around 1:24:19: most time gained on the roxzone (1:17), most lost on farmers carry (2:49). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 32% |
| SkiErg: | 4:13 | 4:03 | faster than 27% |
| Run 2: | 4:22 | 3:55 | faster than 21% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 4:46 | 4:09 | faster than 17% |
| Sled pull: | 4:45 | 2:56 | faster than 2% |
| Run 4: | 4:54 | 4:10 | faster than 15% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 60% |
| Run 5: | 5:02 | 4:18 | faster than 15% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 4:57 | 4:14 | faster than 16% |
| Farmers carry: | 4:39 | 1:43 | faster than 0% |
| Run 7: | 4:50 | 4:15 | faster than 21% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 47% |
| Run 8: | 6:48 | 5:51 | faster than 21% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 14:11 | 13:18 | faster than 35% |
| Runs (8 km) | 39:26 | 34:36 | faster than 19% |
| Stations (8) | 31:07 | ||
| Finish | 1:24:41 | 1:14:44 | 1984th of 2,471 · faster than 19% |
394th of 718 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:46 | faster than 31% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 5:21 | 5:03 | faster than 38% |
| Sled push: | 1:37 | 1:55 | faster than 91% |
| Run 3: | 5:35 | 5:11 | faster than 33% |
| Sled pull: | 3:08 | 3:25 | faster than 67% |
| Run 4: | 5:42 | 5:12 | faster than 30% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 48% |
| Run 5: | 5:44 | 5:18 | faster than 32% |
| Row: | 4:44 | 4:35 | faster than 33% |
| Run 6: | 5:39 | 5:16 | faster than 32% |
| Farmers carry: | 1:36 | 1:39 | faster than 59% |
| Run 7: | 5:27 | 5:16 | faster than 40% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 29% |
| Run 8: | 6:00 | 6:07 | faster than 54% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 6:02 | 6:23 | faster than 61% |
| Runs (8 km) | 45:40 | 43:16 | faster than 38% |
| Stations (8) | 27:05 | ||
| Finish | 1:18:43 | 1:17:26 | 394th of 718 · faster than 45% |
601st of 1,883 Open Men (faster than 68%). Against the 57 who finished around 1:19:37: most time gained on sled pull (0:38), most lost on the eight runs (1:35). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:07 | faster than 54% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 2:56 | 3:37 | faster than 84% |
| Run 3: | 4:56 | 5:14 | faster than 66% |
| Sled pull: | 3:49 | 4:56 | faster than 90% |
| Run 4: | 4:56 | 5:13 | faster than 65% |
| Burpee broad jump: | 5:02 | 5:22 | faster than 59% |
| Run 5: | 5:17 | 5:28 | faster than 58% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:08 | 5:16 | faster than 55% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 71% |
| Run 8: | 5:54 | 5:57 | faster than 51% |
| Wall balls: | 6:11 | 6:50 | faster than 64% |
| Roxzone: | 6:46 | 7:02 | faster than 56% |
| Runs (8 km) | 40:05 | 41:35 | faster than 58% |
| Stations (8) | 33:31 | ||
| Finish | 1:20:18 | 1:26:21 | 601st of 1,883 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:40 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:45 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:46 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Spitzer1 race
- Florian Fink1 race
- Kjell Jobst1 race
- Svitlana Vereshchagina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 80% |
| BBJ | 63% |
| Row | 67% |
| Carry | 62% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 31:48 running, 32:02 at the stations and 13:42 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:31 | 3:48 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 3:50 | 4:02 |
| Sled pull | 3:37 | 4:20 |
| Run 4 | 3:53 | 4:03 |
| Burpee broad jump | 5:09 | 5:39 |
| Run 5 | 3:55 | 4:11 |
| Row | 4:40 | 4:49 |
| Run 6 | 3:55 | 4:07 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 3:56 | 4:10 |
| Sandbag lunges | 4:43 | 5:20 |
| Run 8 | 5:34 | 6:06 |
| Wall balls | 5:09 | 7:00 |
| Roxzone | 13:42 | 13:57 |
| Finish | 1:17:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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