GER Lukas Koch
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:24 (Berlin May 2026) · Doubles Men 1:24:41 (Berlin May 2026) · Doubles Mixed 1:18:43 (Helsinki 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: David Spitzer, Lukas Kochwhat the whole field did → | Doubles Men · team 25-29 | 1:24:41 | 1577th of 1,955 | 39:26* | 31:07* | 14:11 | splitsSkiErg4:13Sled push1:49Sled pull4:45Burpee broad jump3:05Row4:36Farmers carry4:39Sandbag lunges3:43Wall balls4:17Run 13:52Run 24:22Run 34:46Run 44:54Run 55:02Run 64:57Run 74:50Run 86:48Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:17:24 | top 28% 1119/4,143 | 31:45* | 32:01* | 13:42 | splitsSkiErg4:13Sled push2:23Sled pull3:37Burpee broad jump5:09Row4:40Farmers carry2:07Sandbag lunges4:43Wall balls5:09Run 13:14Run 23:31Run 33:50Run 43:53Run 53:55Run 63:55Run 73:56Run 85:34Full report for this race → |
| Helsinki 2026 9 May 2026team: Lukas Koch, Svitlana Vereshchaginawhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:43 | 394th of 718 | 45:40 | 27:05 | 6:02 | splitsSkiErg4:09Sled push1:37Sled pull3:08Burpee broad jump3:24Row4:44Farmers carry1:36Sandbag lunges4:17Wall balls4:10Run 16:15Run 25:21Run 35:35Run 45:42Run 55:44Run 65:39Run 75:27Run 86:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:18 | top 32% 601/1,883 | 40:05 | 33:31 | 6:46 | splitsSkiErg4:23Sled push2:56Sled pull3:49Burpee broad jump5:02Row4:46Farmers carry2:01Sandbag lunges4:23Wall balls6:11Run 14:03Run 24:38Run 34:56Run 44:56Run 55:17Run 65:08Run 75:15Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:24.
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- Every session written for your weak station, not a generic plan
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