GER Lukas John
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:19 (Hamburg 2024) · Doubles Men 1:05:57 (Helsinki 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Kilian Müller, Lukas Johnwhat the whole field did → | Doubles Men · team 25-29 | 1:05:57 | top 20% 86/431 | 38:03 | 22:39 | 5:19 | splitsSkiErg3:51Sled push1:27Sled pull2:43Burpee broad jump2:04Row4:09Farmers carry1:16Sandbag lunges3:04Wall balls4:05Run 15:19Run 24:25Run 34:33Run 44:37Run 54:47Run 64:41Run 74:40Run 85:05Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:19 | 805th of 1,248 | 46:54 | 36:51 | 7:38 | splitsSkiErg4:10Sled push2:27Sled pull5:16Burpee broad jump7:18Row4:39Farmers carry2:06Sandbag lunges5:20Wall balls5:35Run 14:20Run 24:33Run 39:56Run 45:35Run 55:40Run 65:24Run 75:28Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
