NED Lukas Hooghof
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:19 (Rotterdam 2025) · Doubles Men 0:55:01 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Lukas Hooghof, Falco Bovenswhat the whole field did → | Doubles Men · team 25-29 | 0:55:01 | 5th of 999 | 27:23 | 22:51 | 4:52 | splitsSkiErg3:45Sled push1:32Sled pull2:35Burpee broad jump3:09Row4:00Farmers carry1:43Sandbag lunges2:23Wall balls3:44Run 12:52Run 23:23Run 33:31Run 43:26Run 53:25Run 63:28Run 73:28Run 83:53Full report for this race → |
| Ghent 2025 14 Dec 2025team: Lukas Hooghof, Falco Bovenswhat the whole field did → | Doubles Men · team 25-29 | 0:56:16 | top 1% 14/1,448 | 29:11 | 22:59 | 4:11 | splitsSkiErg3:55Sled push1:50Sled pull3:08Burpee broad jump2:33Row4:15Farmers carry1:34Sandbag lunges2:09Wall balls3:35Run 13:58Run 23:35Run 33:41Run 43:39Run 53:32Run 63:34Run 73:39Run 83:37Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:19 | top 11% 248/2,469 | 35:32 | 31:59 | 4:53 | splitsSkiErg4:36Sled push3:22Sled pull4:02Burpee broad jump4:18Row4:42Farmers carry2:01Sandbag lunges4:00Wall balls4:58Run 14:41Run 24:14Run 34:21Run 44:23Run 54:31Run 64:19Run 74:30Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
