GER Lukas Garbe
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Garbe at each race, oldest on the left; lower is faster.The best was 1:14:25 at Berlin (May 2025); Lukas Garbe was 5:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:14:25 |
| Cologne | Apr 2026 | Pro Men | 1:19:52 |
| Berlin | May 2026 | Pro Men | 1:19:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
486th of 944 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 61% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 3:19 | 3:22 | faster than 54% |
| Sled push: | 4:42 | 4:08 | faster than 28% |
| Run 3: | 3:38 | 3:37 | faster than 48% |
| Sled pull: | 4:32 | 4:58 | faster than 65% |
| Run 4: | 4:09 | 3:38 | faster than 19% |
| Burpee broad jump: | 4:23 | 4:28 | faster than 51% |
| Run 5: | 4:02 | 3:42 | faster than 28% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:35 | 3:37 | faster than 53% |
| Farmers carry: | 1:37 | 2:18 | faster than 94% |
| Run 7: | 3:49 | 3:44 | faster than 44% |
| Sandbag lunges: | 5:04 | 5:00 | faster than 48% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 7:00 | 6:40 | faster than 45% |
| Roxzone: | 12:53 | 12:15 | faster than 39% |
| Runs (8 km) | 31:03 | 30:33 | faster than 44% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:52 | 1:19:30 | 486th of 944 · faster than 48% |
1,004th of 3,620 Doubles Mixed (faster than 72%). Against the 110 who finished around 1:15:15: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:52). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 4:09 | 4:13 | faster than 53% |
| Sled push: | 1:57 | 2:18 | faster than 84% |
| Run 3: | 4:22 | 4:23 | faster than 51% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 4:26 | 4:28 | faster than 52% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 4:21 | 4:34 | faster than 62% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:14 | 4:33 | faster than 67% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:04 | 4:04 | faster than 91% |
| Run 8: | 5:31 | 6:23 | faster than 79% |
| Wall balls: | 4:28 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 35:04 | 37:09 | faster than 64% |
| Stations (8) | 25:28 | ||
| Finish | 1:14:34 | 1:21:01 | 1004th of 3,620 · faster than 72% |
173rd of 455 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 85% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:09 | 4:39 | faster than 81% |
| Sled push: | 3:42 | 4:06 | faster than 68% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 5:24 | 5:38 | faster than 55% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:14 | 4:39 | faster than 63% |
| Run 5: | 4:54 | 5:12 | faster than 65% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 4:56 | 5:04 | faster than 57% |
| Farmers carry: | 2:31 | 2:07 | faster than 29% |
| Run 7: | 5:05 | 5:12 | faster than 53% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 38% |
| Run 8: | 5:01 | 4:57 | faster than 47% |
| Wall balls: | 7:07 | 7:30 | faster than 54% |
| Roxzone: | 5:39 | 5:51 | faster than 54% |
| Runs (8 km) | 37:11 | 39:21 | faster than 64% |
| Stations (8) | 37:08 | ||
| Finish | 1:19:52 | 1:24:06 | 173rd of 455 · faster than 62% |
303rd of 547 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 70% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 3:42 | 3:43 | faster than 51% |
| Sled push: | 3:40 | 3:08 | faster than 21% |
| Run 3: | 3:57 | 3:57 | faster than 50% |
| Sled pull: | 5:23 | 4:43 | faster than 31% |
| Run 4: | 4:08 | 4:00 | faster than 43% |
| Burpee broad jump: | 5:00 | 4:15 | faster than 26% |
| Run 5: | 4:08 | 4:03 | faster than 47% |
| Row: | 4:12 | 4:21 | faster than 71% |
| Run 6: | 3:59 | 4:01 | faster than 52% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 4:12 | 4:03 | faster than 40% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 5:10 | 5:17 | faster than 56% |
| Wall balls: | 5:57 | 5:51 | faster than 47% |
| Roxzone: | 6:57 | 7:10 | faster than 58% |
| Runs (8 km) | 32:12 | 32:07 | faster than 49% |
| Stations (8) | 35:19 | ||
| Finish | 1:14:25 | 1:13:09 | 303rd of 547 · faster than 44% |
205th of 1,248 Open Men (faster than 83%). Against the 37 who finished around 1:12:58: most time gained on wall balls (0:31), most lost on the eight runs (1:10). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:47 | faster than 86% |
| SkiErg: | 4:13 | 4:22 | faster than 73% |
| Run 2: | 4:18 | 4:48 | faster than 77% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 4:43 | 5:08 | faster than 70% |
| Sled pull: | 3:47 | 4:22 | faster than 77% |
| Run 4: | 4:51 | 5:10 | faster than 65% |
| Burpee broad jump: | 4:53 | 5:40 | faster than 68% |
| Run 5: | 4:55 | 5:18 | faster than 68% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 4:42 | 5:13 | faster than 73% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 4:38 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:05 | 5:21 | faster than 87% |
| Run 8: | 4:53 | 5:50 | faster than 84% |
| Wall balls: | 4:45 | 6:28 | faster than 89% |
| Roxzone: | 6:34 | 7:48 | faster than 78% |
| Runs (8 km) | 37:01 | 41:42 | faster than 77% |
| Stations (8) | 29:56 | ||
| Finish | 1:13:27 | 1:25:56 | 205th of 1,248 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2026 · best of 3 | 4:17 |
| Sled push | 3:40 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 4:32 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:14 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:12 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Berlin 2025 · best of 3 | 5:03 |
| Wall balls | 5:57 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:39 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Lukas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Lache1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 31% |
| BBJ | 27% |
| Row | 72% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 32:14 running, 35:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:09 |
| SkiErg | 4:13 | 4:08 |
| Run 2 | 3:42 | 3:43 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 3:57 | 3:57 |
| Sled pull | 5:23 | 4:43 |
| Run 4 | 4:08 | 4:00 |
| Burpee broad jump | 5:00 | 4:15 |
| Run 5 | 4:08 | 4:03 |
| Row | 4:12 | 4:21 |
| Run 6 | 3:59 | 4:01 |
| Farmers carry | 1:54 | 1:54 |
| Run 7 | 4:12 | 4:03 |
| Sandbag lunges | 5:00 | 4:41 |
| Run 8 | 5:10 | 5:17 |
| Wall balls | 5:57 | 5:51 |
| Roxzone | 6:57 | 7:10 |
| Finish | 1:14:25 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
