GER Lukas Garbe
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:25 (Berlin 2025) · Open Men 1:13:27 (Hamburg 2024) · Doubles Mixed 1:14:34 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:19:52 | 486th of 944 | 31:03* | 36:01* | 12:53 | splitsSkiErg4:21Sled push4:42Sled pull4:32Burpee broad jump4:23Row4:22Farmers carry1:37Sandbag lunges5:04Wall balls7:00Run 13:00Run 23:19Run 33:38Run 44:09Run 54:02Run 63:35Run 73:49Run 85:34Full report for this race → |
| Berlin 2026 22 May 2026team: Anna Lache, Lukas Garbewhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:34 | top 28% 1003/3,616 | 35:04* | 25:28* | — | splitsSkiErg4:01Sled push1:57Sled pull3:07Burpee broad jump2:47Row4:20Farmers carry1:44Sandbag lunges3:04Wall balls4:28Run 13:46Run 24:09Run 34:22Run 44:26Run 54:21Run 64:14Run 74:20Run 85:31Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:19:52 | top 39% 173/455 | 37:11 | 37:08 | 5:39 | splitsSkiErg4:07Sled push3:42Sled pull5:24Burpee broad jump4:14Row4:28Farmers carry2:31Sandbag lunges5:35Wall balls7:07Run 13:17Run 24:09Run 34:57Run 44:55Run 54:54Run 64:56Run 75:05Run 85:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:14:25 | 302nd of 547 | 32:12 | 35:19 | 6:57 | splitsSkiErg4:13Sled push3:40Sled pull5:23Burpee broad jump5:00Row4:12Farmers carry1:54Sandbag lunges5:00Wall balls5:57Run 12:59Run 23:42Run 33:57Run 44:08Run 54:08Run 63:59Run 74:12Run 85:10Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 1:13:27 | top 17% 204/1,248 | 37:01 | 29:56 | 6:34 | splitsSkiErg4:13Sled push2:06Sled pull3:47Burpee broad jump4:53Row4:21Farmers carry1:46Sandbag lunges4:05Wall balls4:45Run 14:05Run 24:18Run 34:43Run 44:51Run 54:55Run 64:42Run 74:38Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
