GER Lukas Braunewell
6 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lukas Braunewell, Maximilian Jansenwhole field → | Doubles Men · team 25-29 | 58:41 | 25th of 1,1365th of 235 aged 25-29 | 32:39 | 22:03 | 4:03 | View results | See splits Hide splitsSkiErg3:35fastest 3%Sled push1:28fastest 3%Sled pull2:01fastest 2%Burpee broad jump3:05fastest 43%Row3:58fastest 1%Farmers carry1:20fastest 14%Sandbag lunges2:43fastest 6%Wall balls3:53fastest 12%Runs (8 km)32:39fastest 3%Roxzone4:03fastest 3%Run 13:09fastest 2%Run 23:57fastest 3%Run 34:10fastest 3%Run 44:19fastest 5%Run 54:23fastest 5%Run 64:31fastest 9%Run 74:25fastest 5%Run 83:48fastest 3%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Maximilian Jansen, Lukas Braunewellwhole field → | Doubles Men · team 25-29 | 57:29 | 6th of 7544th of 168 aged 25-29 | 28:59 | 22:01 | 6:33 | View results | See splits Hide splitsSkiErg3:38fastest 3%Sled push1:22fastest 9%Sled pull2:40fastest 17%Burpee broad jump2:34fastest 21%Row4:00fastest 5%Farmers carry1:22fastest 10%Sandbag lunges2:41fastest 9%Wall balls3:44fastest 6%Runs (8 km)28:59fastest 1%Roxzone6:33fastest 3%Run 13:51fastest 3%Run 23:20fastest 1%Run 33:32fastest 1%Run 43:41fastest 2%Run 53:41fastest 2%Run 63:36fastest 1%Run 73:37fastest 2%Run 83:45fastest 1%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lukas Braunewell, Maximilian Jansenwhole field → | Pro Doubles Men · team 25-29 | 58:55 | 38th of 38814th of 68 aged 25-29 | 28:56 | 23:48 | 6:16 | View results | See splits Hide splitsSkiErg3:39fastest 17%Sled push1:50fastest 12%Sled pull3:25fastest 13%Burpee broad jump2:31fastest 34%Row3:53fastest 8%Farmers carry1:29fastest 18%Sandbag lunges2:55fastest 14%Wall balls4:06fastest 30%Runs (8 km)28:56fastest 11%Roxzone6:16fastest 11%Run 13:54fastest 20%Run 23:23fastest 11%Run 33:30fastest 9%Run 43:35fastest 12%Run 53:32fastest 8%Run 63:40fastest 16%Run 73:39fastest 13%Run 83:45fastest 10%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lukas Braunewell, Maximilian Jansenwhole field → | Doubles Men · team U29 | 58:57 | 34th of 91014th of 335 aged U29 | 32:05 | 21:23‡ | 5:29† | View results | See splits Hide splitsSkiErg3:38fastest 10%Sled push1:28fastest 12%Sled pull2:27fastest 13%Burpee broad jump3:02fastest 41%Row4:16fastest 28%Farmers carry1:28fastest 26%Sandbag lunges1:22‡Wall balls3:42fastest 5%Runs (8 km)32:05fastest 3%Roxzone5:29Run 13:55fastest 3%Run 23:35fastest 2%Run 33:59fastest 5%Run 44:04fastest 6%Run 54:01fastest 4%Run 64:03fastest 5%Run 73:57fastest 3%Run 84:31fastest 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lukas Braunewell, Maximilian Jansenwhole field → | Doubles Men · team U29 | 1:04:17 | 75th of 70023rd of 222 aged U29 | 35:10 | 24:16 | 4:57 | View results | See splits Hide splitsSkiErg3:44fastest 2%Sled push1:39fastest 41%Sled pull3:05fastest 45%Burpee broad jump2:54fastest 38%Row4:19fastest 36%Farmers carry1:30fastest 41%Sandbag lunges2:54fastest 24%Wall balls4:11faster than 48%Runs (8 km)35:10fastest 8%Roxzone4:57fastest 10%Run 13:26fastest 4%Run 24:11fastest 10%Run 34:33fastest 13%Run 44:33fastest 12%Run 54:30fastest 8%Run 64:29fastest 9%Run 74:39fastest 11%Run 84:52fastest 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lukas Braunewell, Maximilian Jansenwhole field → | Doubles Men · team U29 | 59:07 | 20th of 7005th of 192 aged U29 | 32:50 | 21:18 | 5:05 | View results | See splits Hide splitsSkiErg3:33fastest 3%Sled push1:09fastest 4%Sled pull2:21fastest 16%Burpee broad jump2:20fastest 7%Row4:09fastest 20%Farmers carry1:19fastest 14%Sandbag lunges2:33fastest 5%Wall balls3:54fastest 28%Runs (8 km)32:50fastest 5%Roxzone5:05fastest 4%Run 13:59fastest 6%Run 23:53fastest 5%Run 34:07fastest 6%Run 44:09fastest 5%Run 54:13fastest 6%Run 64:13fastest 6%Run 74:04fastest 4%Run 84:15fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Hamburg 2024 · best of 5 | 4:04 |
| Sled push | 1:09 | Hamburg 2024 · best of 5 | 1:50 |
| Sled pull | 2:01 | Cologne 2026 · best of 5 | 3:20 |
| Burpee broad jump | 2:20 | Hamburg 2024 · best of 5 | 3:13 |
| Row | 3:58 | Cologne 2026 · best of 5 | 4:32 |
| Farmers carry | 1:19 | Hamburg 2024 · best of 5 | 1:40 |
| Sandbag lunges | 2:33 | Hamburg 2024 · best of 4 | 3:35 |
| Wall balls | 3:42 | Cologne 2025 · best of 5 | 4:23 |
| Runs (8 km) | 28:59 | Stuttgart 2025 · best of 5 | 42:19 |
| Roxzone | 4:03 | Cologne 2026 · best of 4 | 6:48 |
How to read
Each station's best across Lukas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maximilian Jansen6 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:29.
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