NED Lukas Boonstra
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:14 (Heerenveen 2025) · Pro Doubles Men 1:04:48 (Heerenveen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Lukas Boonstra, Sven Welinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:48 | top 32% 99/315 | 34:14 | 24:25 | 6:14 | splitsSkiErg3:42Sled push2:03Sled pull2:44Burpee broad jump2:50Row4:05Farmers carry1:32Sandbag lunges3:34Wall balls3:55Run 14:09Run 24:05Run 34:08Run 44:19Run 54:17Run 64:13Run 74:24Run 84:42Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lukas Boonstra, Jan Rispenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:01 | 375th of 486 | 39:07 | 29:26 | 6:32 | splitsSkiErg4:00Sled push2:13Sled pull4:09Burpee broad jump3:50Row4:15Farmers carry1:28Sandbag lunges4:35Wall balls4:56Run 13:47Run 24:32Run 34:59Run 45:06Run 55:19Run 65:08Run 75:02Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:20:14 | top 35% 528/1,541 | 38:08 | 34:12 | 7:59 | splitsSkiErg4:11Sled push1:47Sled pull3:16Burpee broad jump5:38Row4:29Farmers carry2:09Sandbag lunges4:38Wall balls8:04Run 14:03Run 24:23Run 34:44Run 44:58Run 55:15Run 64:49Run 74:43Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
