SWE Lukas Antonsson
2 HYROX results over 1 season. Best Open Men time 1:22:31 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:22:31 | top 50% 734/1,483 | 42:34 | 35:03 | 4:59 | splitsSkiErg4:31Sled push2:30Sled pull6:04Burpee broad jump4:36Row4:38Farmers carry2:21Sandbag lunges5:18Wall balls5:05Run 14:13Run 25:19Run 35:30Run 45:32Run 55:43Run 65:36Run 75:49Run 84:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:22 | 724th of 1,322 | 39:50 | 36:42 | 7:55 | splitsSkiErg4:42Sled push3:26Sled pull4:46Burpee broad jump5:02Row4:42Farmers carry2:46Sandbag lunges5:11Wall balls6:07Run 15:17Run 24:33Run 34:48Run 44:46Run 55:03Run 64:56Run 75:00Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:44 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
