SWE Lukas Antonsson
2 HYROX races over 1 season. Best Open Men time: 1:22:31 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Antonsson at each race, oldest on the left; lower is faster.The best was 1:22:31 at Warsaw (Apr 2025); Lukas Antonsson was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:24:22 |
| Warsaw | Apr 2025 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
734th of 1,483 Open Men (faster than 50%). Against the 47 who finished around 1:22:34: most time gained on wall balls (1:01), most lost on sled pull (1:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:53 | faster than 34% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 2:30 | 2:28 | faster than 48% |
| Run 3: | 5:30 | 5:29 | faster than 50% |
| Sled pull: | 6:04 | 4:20 | faster than 10% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 4:36 | 5:31 | faster than 74% |
| Run 5: | 5:43 | 5:40 | faster than 47% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:36 | 5:33 | faster than 48% |
| Farmers carry: | 2:21 | 1:56 | faster than 18% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 35% |
| Run 8: | 4:56 | 4:58 | faster than 51% |
| Wall balls: | 5:05 | 6:05 | faster than 75% |
| Roxzone: | 4:59 | 5:33 | faster than 66% |
| Runs (8 km) | 42:34 | 42:07 | faster than 47% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:31 | 1:22:34 | 734th of 1,483 · faster than 50% |
724th of 1,322 Open Men (faster than 45%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (0:44), most lost on the roxzone (1:03). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:03 | faster than 37% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 3:26 | 2:59 | faster than 25% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 4:46 | 4:19 | faster than 33% |
| Run 4: | 4:46 | 4:52 | faster than 54% |
| Burpee broad jump: | 5:02 | 5:14 | faster than 56% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 2:46 | 2:01 | faster than 10% |
| Run 7: | 5:00 | 4:53 | faster than 44% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 6:07 | 6:06 | faster than 50% |
| Roxzone: | 7:55 | 6:50 | faster than 28% |
| Runs (8 km) | 39:50 | 39:51 | faster than 50% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:22 | 1:22:33 | 724th of 1,322 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:38 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:50 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 46% |
| Push | 48% |
| Pull | 10% |
| BBJ | 74% |
| Row | 64% |
| Carry | 19% |
| Lunges | 36% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Sled pull (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 42:38 running, 35:03 at the stations and 4:59 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:53 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 5:19 | 5:11 |
| Sled push | 2:30 | 2:28 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 6:04 | 4:20 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 4:36 | 5:31 |
| Run 5 | 5:43 | 5:40 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:36 | 5:33 |
| Farmers carry | 2:21 | 1:56 |
| Run 7 | 5:49 | 5:30 |
| Sandbag lunges | 5:18 | 4:49 |
| Run 8 | 4:56 | 4:58 |
| Wall balls | 5:05 | 6:05 |
| Roxzone | 4:59 | 5:33 |
| Finish | 1:22:31 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
