POR Luiza Monteiro
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:12 (Cologne 2025) · Doubles Mixed 1:15:14 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:32:12 | 401st of 760 | 43:53 | 42:01 | 6:18 | splitsSkiErg4:51Sled push2:33Sled pull5:21Burpee broad jump8:37Row5:13Farmers carry2:16Sandbag lunges5:48Wall balls7:22Run 14:59Run 24:56Run 35:27Run 45:31Run 55:38Run 65:27Run 75:19Run 86:36Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Fabio Brito, Luiza Monteirowhat the whole field did → | Doubles Mixed · team U29 | 1:15:14 | top 34% 281/841 | 39:34 | 28:21 | 7:25 | splitsSkiErg4:06Sled push1:48Sled pull3:50Burpee broad jump3:53Row4:27Farmers carry1:55Sandbag lunges4:19Wall balls4:03Run 14:08Run 24:59Run 35:02Run 44:57Run 55:03Run 65:08Run 75:07Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luiza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
