GER Luisa Schäfer
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Luisa Schäfer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Schäfer at each race, oldest on the left; lower is faster.The best was 1:19:40 at Maastricht (Feb 2025); Luisa Schäfer was 14:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:22:31 |
| Maastricht | Feb 2025 | Open Women | 1:19:40 |
| Cologne | Apr 2026 | Open Women | 1:37:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:51 faster (1:22:31 to 1:19:40).
This line shows the finish time of Luisa Schäfer at each race, oldest on the left; lower is faster.The best was 1:08:16 at Cologne (Apr 2025); Luisa Schäfer was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:08:16 |
| Berlin | May 2025 | Pro Doubles Women | 1:08:35 |
| Verona | Dec 2025 | Pro Doubles Women | 1:09:05 |
| Berlin | May 2026 | Pro Doubles Women | 1:09:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luisa Schäfer at each race, oldest on the left; lower is faster.The best was 1:08:16 at Berlin (May 2026); Luisa Schäfer was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:17:47 |
| Berlin | May 2026 | Doubles Mixed | 1:08:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luisa Schäfer at each race, oldest on the left; lower is faster.The best was 57:43 at Cologne (Apr 2025); Luisa Schäfer was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Mixed | 57:43 |
| Verona | Dec 2025 | Relay Mixed | 1:02:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
65th of 290 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 68% |
| SkiErg: | 4:19 | 4:26 | faster than 67% |
| Run 2: | 3:39 | 3:58 | faster than 71% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 3:45 | 4:09 | faster than 75% |
| Sled pull: | 3:15 | 3:54 | faster than 88% |
| Run 4: | 3:47 | 4:11 | faster than 76% |
| Burpee broad jump: | 3:35 | 3:25 | faster than 42% |
| Run 5: | 3:46 | 4:17 | faster than 79% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 3:44 | 4:16 | faster than 80% |
| Farmers carry: | 1:46 | 1:57 | faster than 80% |
| Run 7: | 3:42 | 4:18 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 76% |
| Run 8: | 5:08 | 5:57 | faster than 80% |
| Wall balls: | 3:28 | 4:04 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 30:52 | 34:50 | faster than 79% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:40 | 1:17:33 | 65th of 290 · faster than 77% |
404th of 3,620 Doubles Mixed (faster than 88%). Against the 110 who finished around 1:07:36: most time gained on sled pull (0:32), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 89% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:29 | 4:13 | faster than 90% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 3:36 | 4:23 | faster than 91% |
| Sled pull: | 2:30 | 3:30 | faster than 96% |
| Run 4: | 3:41 | 4:28 | faster than 89% |
| Burpee broad jump: | 3:47 | 3:38 | faster than 43% |
| Run 5: | 3:45 | 4:34 | faster than 88% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 3:45 | 4:33 | faster than 88% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 3:47 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 5:06 | 6:23 | faster than 90% |
| Wall balls: | 3:57 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 30:16 | 37:09 | faster than 90% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:16 | 1:21:01 | 404th of 3,620 · faster than 88% |
1,400th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:22). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 71% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:19 | 4:13 | faster than 42% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 4:30 | 4:23 | faster than 44% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 4:26 | 4:28 | faster than 52% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 75% |
| Run 5: | 4:26 | 4:34 | faster than 58% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 70% |
| Run 8: | 6:04 | 6:23 | faster than 60% |
| Wall balls: | 4:27 | 4:32 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 36:18 | 37:09 | faster than 56% |
| Stations (8) | 27:53 | ||
| Finish | 1:17:47 | 1:21:01 | 1400th of 3,620 · faster than 61% |
507th of 942 Open Women (faster than 46%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 68% |
| SkiErg: | 5:12 | 5:09 | faster than 44% |
| Run 2: | 5:38 | 5:56 | faster than 62% |
| Sled push: | 2:36 | 2:59 | faster than 81% |
| Run 3: | 6:30 | 6:12 | faster than 40% |
| Sled pull: | 5:55 | 5:06 | faster than 23% |
| Run 4: | 6:06 | 6:13 | faster than 54% |
| Burpee broad jump: | 7:22 | 6:27 | faster than 32% |
| Run 5: | 6:13 | 6:23 | faster than 56% |
| Row: | 5:52 | 5:30 | faster than 23% |
| Run 6: | 5:57 | 6:12 | faster than 60% |
| Farmers carry: | 1:37 | 2:05 | faster than 96% |
| Run 7: | 6:05 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 5:38 | 5:55 | faster than 60% |
| Wall balls: | 8:23 | 6:45 | faster than 24% |
| Roxzone: | 8:32 | 7:25 | faster than 29% |
| Runs (8 km) | 46:32 | 48:23 | faster than 58% |
| Stations (8) | 42:06 | ||
| Finish | 1:37:06 | 1:35:41 | 507th of 942 · faster than 46% |
819th of 1,496 Doubles Women (faster than 45%). Against the 48 who finished around 1:29:00: most time gained on sled push (0:28), most lost on the roxzone (1:03). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 27% |
| SkiErg: | 4:56 | 4:44 | faster than 27% |
| Run 2: | 6:16 | 5:56 | faster than 35% |
| Sled push: | 1:47 | 2:12 | faster than 93% |
| Run 3: | 6:22 | 6:10 | faster than 41% |
| Sled pull: | 3:50 | 4:15 | faster than 75% |
| Run 4: | 6:36 | 6:13 | faster than 32% |
| Burpee broad jump: | 4:55 | 4:06 | faster than 22% |
| Run 5: | 6:26 | 6:23 | faster than 47% |
| Row: | 4:58 | 5:06 | faster than 68% |
| Run 6: | 6:14 | 6:15 | faster than 51% |
| Farmers carry: | 1:27 | 1:48 | faster than 96% |
| Run 7: | 6:15 | 6:12 | faster than 48% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 6:18 | 6:38 | faster than 63% |
| Wall balls: | 4:11 | 4:18 | faster than 58% |
| Roxzone: | 9:21 | 7:55 | faster than 24% |
| Runs (8 km) | 50:01 | 49:15 | faster than 45% |
| Stations (8) | 29:40 | ||
| Finish | 1:28:57 | 1:27:45 | 819th of 1,496 · faster than 45% |
50th of 270 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:54 | faster than 66% |
| SkiErg: | 4:13 | 4:24 | faster than 79% |
| Run 2: | 4:02 | 4:31 | faster than 84% |
| Sled push: | 2:01 | 2:15 | faster than 82% |
| Run 3: | 4:07 | 4:44 | faster than 86% |
| Sled pull: | 3:26 | 4:04 | faster than 89% |
| Run 4: | 4:14 | 4:45 | faster than 83% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 4:10 | 4:51 | faster than 87% |
| Row: | 4:24 | 4:44 | faster than 87% |
| Run 6: | 4:17 | 4:50 | faster than 83% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:17 | 4:48 | faster than 84% |
| Sandbag lunges: | 3:45 | 4:06 | faster than 65% |
| Run 8: | 5:26 | 6:05 | faster than 81% |
| Wall balls: | 3:33 | 4:06 | faster than 92% |
| Roxzone: | 7:48 | 8:24 | faster than 72% |
| Runs (8 km) | 34:11 | 38:33 | faster than 84% |
| Stations (8) | 26:40 | ||
| Finish | 1:08:35 | 1:15:59 | 50th of 270 · faster than 81% |
16th of 124 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 88% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 4:16 | 5:04 | faster than 90% |
| Sled push: | 2:00 | 2:09 | faster than 72% |
| Run 3: | 4:24 | 5:15 | faster than 90% |
| Sled pull: | 3:17 | 4:03 | faster than 95% |
| Run 4: | 4:32 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:36 | faster than 69% |
| Run 5: | 4:30 | 5:24 | faster than 91% |
| Row: | 4:26 | 4:47 | faster than 93% |
| Run 6: | 4:26 | 5:25 | faster than 92% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 4:41 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 69% |
| Run 8: | 5:19 | 6:21 | faster than 87% |
| Wall balls: | 3:37 | 4:15 | faster than 92% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 36:38 | 43:59 | faster than 89% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:16 | 1:18:48 | 16th of 124 · faster than 87% |
122nd of 638 Open Women (faster than 81%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:18 | faster than 84% |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 3:57 | 4:53 | faster than 90% |
| Run 4: | 4:33 | 5:24 | faster than 88% |
| Burpee broad jump: | 5:38 | 6:27 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:57 | 5:16 | faster than 81% |
| Run 6: | 4:40 | 5:27 | faster than 87% |
| Farmers carry: | 1:59 | 2:03 | faster than 59% |
| Run 7: | 4:44 | 5:26 | faster than 84% |
| Sandbag lunges: | 4:29 | 4:41 | faster than 58% |
| Run 8: | 4:55 | 5:37 | faster than 77% |
| Wall balls: | 5:11 | 5:38 | faster than 64% |
| Roxzone: | 6:26 | 7:12 | faster than 68% |
| Runs (8 km) | 34:12 | 39:43 | faster than 85% |
| Stations (8) | 33:19 | ||
| Finish | 1:19:40 | 1:30:30 | 122nd of 638 · faster than 81% |
226th of 763 Open Women (faster than 70%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 81% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 4:40 | 5:19 | faster than 82% |
| Sled push: | 2:11 | 2:36 | faster than 83% |
| Run 3: | 5:07 | 5:35 | faster than 74% |
| Sled pull: | 4:14 | 4:57 | faster than 78% |
| Run 4: | 5:07 | 5:37 | faster than 74% |
| Burpee broad jump: | 6:04 | 6:13 | faster than 53% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 5:10 | 5:13 | faster than 56% |
| Run 6: | 5:05 | 5:41 | faster than 78% |
| Farmers carry: | 2:10 | 2:02 | faster than 34% |
| Run 7: | 5:14 | 5:42 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:42 | faster than 61% |
| Run 8: | 6:18 | 6:19 | faster than 50% |
| Wall balls: | 5:35 | 6:06 | faster than 63% |
| Roxzone: | 6:52 | 7:18 | faster than 60% |
| Runs (8 km) | 40:53 | 44:51 | faster than 74% |
| Stations (8) | 34:52 | ||
| Finish | 1:22:31 | 1:29:41 | 226th of 763 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Frankfurt 2024 · best of 3 | 2:55 |
| Sled pull | 3:57 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:38 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 4:57 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:37 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:11 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:12 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:26 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Luisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anna Lena Trautmann6 races
- Georg Trautmann3 races
- Max Pliet1 race
- Maximilian Pliet1 race
- Moritz Schmidt1 race
- Selina Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 71% |
| Push | 56% |
| Pull | 91% |
| BBJ | 68% |
| Row | 81% |
| Carry | 60% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 34:12 running, 33:18 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 7:18 |
| SkiErg | 4:51 | 5:02 |
| Run 2 | 4:22 | 5:10 |
| Sled push | 2:17 | 2:21 |
| Run 3 | 4:32 | 5:21 |
| Sled pull | 3:57 | 4:53 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 5:38 | 6:27 |
| Run 5 | — | — |
| Row | 4:57 | 5:16 |
| Run 6 | 4:40 | 5:27 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:44 | 5:26 |
| Sandbag lunges | 4:29 | 4:41 |
| Run 8 | 4:55 | 5:37 |
| Wall balls | 5:11 | 5:38 |
| Roxzone | 6:26 | 7:12 |
| Finish | 1:19:40 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
