Athlete · Open Women · 40-44 ·

AUS

Luisa Rukezo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:31 (Brisbane 2026) · Doubles Mixed 2:42:43 (Sydney 2026).

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2:04:31 best Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

901st of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

2:42:43 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Kondwani Hara

Sandbag lunges strongest segment · Brisbane 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:31Brisbane 2026 · 2 races Doubles Mixed2:42:43Sydney 2026 · 1 race · with Kondwani Hara

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:002:08:002:09:00 best 2:04:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Kondwani Hara, Luisa Rukezowhat the whole field did →	Doubles Mixed · team 40-44	2:42:43	2976th of 2,979	1:37:44	50:03	14:59	splits SkiErg5:54Sled push3:20Sled pull6:17Burpee broad jump8:02Row5:57Farmers carry2:25Sandbag lunges9:05Wall balls9:03Run 111:04Run 211:40Run 311:54Run 47:16Run 512:56Run 614:04Run 716:08Run 812:44Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	2:04:31	901st of 962	55:06	52:28	17:01	splits SkiErg6:50Sled push3:36Sled pull7:32Burpee broad jump10:30Row6:33Farmers carry3:13Sandbag lunges5:07Wall balls9:07Run 16:01Run 26:52Run 36:54Run 46:45Run 56:47Run 66:58Run 76:57Run 87:55Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	2:09:13	1588th of 1,666	54:16	57:44	17:20	splits SkiErg6:55Sled push2:56Sled pull8:05Burpee broad jump12:20Row6:07Farmers carry3:28Sandbag lunges8:27Wall balls9:26Run 13:52Run 26:35Run 36:36Run 46:43Run 56:54Run 66:46Run 76:42Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 40%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:47 slower

Sled push 0:50 slower

Sled pull 2:00 slower

Burpee broad jump 3:59 slower

Row 1:16 slower

Farmers carry 1:03 slower

Sandbag lunges 0:22 slower

Wall balls 2:58 slower

Roxzone 8:46 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Open Women finisher

Luisa2:04:31

6:016:506:523:366:547:326:4510:306:476:336:583:136:575:077:559:0717:01

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:46 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown