AUS Luisa Pretto
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,691st of 2,353 Doubles Mixed (faster than 28%). Against the 71 who finished around 1:26:25: most time gained on wall balls (0:45), most lost on the roxzone (1:20). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 2:59 | faster than 19% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:44 | 5:06 | faster than 25% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 5:41 | 5:21 | faster than 36% |
| Sled pull: | 4:33 | 3:52 | faster than 23% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 30% |
| Run 5: | 6:12 | 5:30 | faster than 25% |
| Row: | 5:15 | 4:40 | faster than 10% |
| Run 6: | 6:02 | 5:30 | faster than 30% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 45% |
| Run 8: | 7:21 | 6:18 | faster than 24% |
| Wall balls: | 3:54 | 4:13 | faster than 69% |
| Roxzone: | 11:23 | 9:07 | faster than 17% |
| Runs (8 km) | 46:12 | 41:48 | faster than 28% |
| Stations (8) | 29:53 | ||
| Finish | 1:27:24 | 1:19:19 | 1691st of 2,353 · faster than 28% |
940th of 1,536 Open Women (faster than 38%). Against the 48 who finished around 1:36:08: most time gained on the roxzone (1:12), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 3:36 | faster than 24% |
| SkiErg: | 5:06 | 4:58 | faster than 36% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 2:45 | 2:19 | faster than 22% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 6:03 | 6:11 | faster than 53% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 8:08 | 6:10 | faster than 19% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 6:21 | 5:54 | faster than 33% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 6:15 | 5:53 | faster than 36% |
| Sandbag lunges: | 6:51 | 5:02 | faster than 13% |
| Run 8: | 7:12 | 6:38 | faster than 35% |
| Wall balls: | 4:53 | 5:07 | faster than 55% |
| Roxzone: | 7:30 | 8:36 | faster than 70% |
| Runs (8 km) | 48:08 | 45:40 | faster than 38% |
| Stations (8) | 41:15 | ||
| Finish | 1:36:47 | 1:32:15 | 940th of 1,536 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 36% |
| Push | 22% |
| Pull | 54% |
| BBJ | 20% |
| Row | 53% |
| Carry | 53% |
| Lunges | 14% |
| Wall balls | 55% |
| Roxzone | 70% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 48:11 running, 41:14 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 3:36 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 5:29 | 5:26 |
| Sled push | 2:45 | 2:19 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 6:03 | 6:11 |
| Run 4 | 5:50 | 5:48 |
| Burpee broad jump | 8:08 | 6:10 |
| Run 5 | 6:03 | 5:58 |
| Row | 5:20 | 5:21 |
| Run 6 | 6:21 | 5:54 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 6:15 | 5:53 |
| Sandbag lunges | 6:51 | 5:02 |
| Run 8 | 7:12 | 6:38 |
| Wall balls | 4:53 | 5:07 |
| Roxzone | 7:30 | 8:36 |
| Finish | 1:36:47 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
