Athlete · Open Women · 30-34 ·

COL

Luisa Pardo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:16 (Melbourne 2025) · Doubles Mixed 1:33:35 (Melbourne 2024) · Doubles Women 1:22:02 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:16 Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1178th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:40:16 latest race · Melbourne 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:16Melbourne 2025 · 1 race Doubles Mixed1:33:35Melbourne 2024 · 1 race · with Patrick Leicester Doubles Women1:22:02Melbourne 2024 · 1 race · with Monika Moylan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:40:16	1178th of 1,666	49:22	38:04	12:55	splits SkiErg5:09Sled push3:06Sled pull6:16Burpee broad jump6:20Row5:06Farmers carry2:25Sandbag lunges4:21Wall balls5:21Run 13:06Run 25:55Run 36:28Run 46:06Run 56:18Run 66:32Run 76:29Run 88:32Full report for this race →
Melbourne 2024 14 Dec 2024team: Luisa Pardo, Patrick Leicesterwhat the whole field did →	Doubles Mixed · team 30-39	1:33:35	1047th of 1,264	51:59	32:12	9:29	splits SkiErg4:12Sled push2:03Sled pull5:08Burpee broad jump4:00Row4:50Farmers carry2:10Sandbag lunges4:52Wall balls4:57Run 15:54Run 26:15Run 36:14Run 46:19Run 56:28Run 66:37Run 76:49Run 87:26Full report for this race →
Melbourne 2024 14 Dec 2024team: Monika Moylan, Luisa Pardowhat the whole field did →	Doubles Women · team 30-39	1:22:02	top 33% 618/1,924	43:30	27:53	10:44	splits SkiErg4:29Sled push1:34Sled pull4:31Burpee broad jump3:47Row4:57Farmers carry1:37Sandbag lunges3:20Wall balls3:38Run 13:24Run 25:30Run 35:32Run 45:32Run 55:45Run 65:55Run 75:45Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 47%

Row faster than 71%

Farmers carry faster than 28%

Sandbag lunges faster than 72%

Wall balls faster than 65%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:35 slower

Sled pull 0:46 slower

Burpee broad jump 0:08 slower

Row 0:13 faster

Farmers carry 0:15 slower

Sandbag lunges 0:35 faster

Wall balls 0:36 faster

Roxzone 3:04 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Open Women finisher

Luisa1:40:16

3:065:095:553:066:286:166:066:206:185:066:322:256:294:218:325:2112:55

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown