GER Luisa Kohlhas
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Luisa Kohlhas, Johannes Kernwhole field → | Doubles Mixed · team U29 | 1:22:30 | 862nd of 1,397347th of 564 aged U29 | 51:16 | 25:25 | 5:49† | View results | See splits Hide splitsSkiErg3:41fastest 2%Sled push1:29fastest 3%Sled pull2:57fastest 18%Burpee broad jump3:52faster than 33%Row4:28fastest 28%Farmers carry1:19fastest 2%Sandbag lunges3:27fastest 33%Wall balls4:12fastest 35%Runs (8 km)51:16faster than 17%Roxzone5:49Run 15:42faster than 42%Run 25:32faster than 32%Run 36:25faster than 11%Run 46:34faster than 12%Run 56:30faster than 16%Run 66:16faster than 20%Run 76:45faster than 12%Run 87:32faster than 21%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lindiwe Ndlela, Luisa Kohlhaswhole field → | Doubles Women · team U29 | 1:31:30 | 549th of 788241st of 325 aged U29 | 53:48 | 28:30 | 9:17 | View results | See splits Hide splitsSkiErg4:34fastest 15%Sled push1:51faster than 35%Sled pull3:32fastest 46%Burpee broad jump4:30faster than 33%Row5:21faster than 18%Farmers carry1:37fastest 32%Sandbag lunges3:11fastest 36%Wall balls3:54fastest 35%Runs (8 km)53:48faster than 25%Roxzone9:17faster than 18%Run 15:17faster than 45%Run 26:18faster than 27%Run 36:38faster than 29%Run 46:48faster than 26%Run 57:05faster than 21%Run 67:01faster than 21%Run 77:12faster than 18%Run 87:33faster than 25%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lindiwe Ndlela, Luisa Kohlhaswhole field → | Pro Doubles Women · team 30-39 | 1:41:07 | 92nd of 9846th of 49 aged 30-39 | 57:37 | 35:51 | 7:42 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push2:17faster than 9%Sled pull5:18faster than 8%Burpee broad jump5:40faster than 3%Row5:18faster than 3%Farmers carry2:01faster than 13%Sandbag lunges4:53faster than 11%Wall balls5:53faster than 2%Runs (8 km)57:37faster than 7%Roxzone7:42faster than 8%Run 14:41faster than 8%Run 26:51faster than 8%Run 37:12faster than 9%Run 47:24faster than 6%Run 57:38faster than 6%Run 67:52faster than 4%Run 77:48faster than 4%Run 88:15faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lindiwe Ndlela2 races
- Johannes Kern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
