POR Luis Silva
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis Silva at each race, oldest on the left; lower is faster.The best was 1:16:55 at Cardiff (Apr 2026); Luis Silva was 36:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:53:33 |
| Cardiff | Apr 2026 | Open Men | 1:16:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
867th of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:08 | faster than 67% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 6:01 | 5:50 | faster than 46% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:34 | 2:43 | faster than 59% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 5:30 | 5:58 | faster than 68% |
| Wall balls: | 6:36 | 6:46 | faster than 53% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 36:57 | 41:35 | faster than 79% |
| Stations (8) | 37:01 | ||
| Finish | 1:16:55 | 1:23:41 | 867th of 2,728 · faster than 68% |
1,889th of 1,999 Open Men (faster than 5%). Against the 60 who finished around 1:54:25: most time gained on the roxzone (2:34), most lost on the eight runs (11:12). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:41 | faster than 5% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 5:41 | 4:15 | faster than 6% |
| Sled push: | 3:27 | 2:56 | faster than 21% |
| Run 3: | 6:56 | 4:34 | faster than 3% |
| Sled pull: | 5:51 | 4:58 | faster than 25% |
| Run 4: | 7:32 | 4:34 | faster than 2% |
| Burpee broad jump: | 6:10 | 5:11 | faster than 28% |
| Run 5: | 8:23 | 4:44 | faster than 1% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 8:06 | 4:36 | faster than 1% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 7:05 | 4:38 | faster than 3% |
| Sandbag lunges: | 6:45 | 5:19 | faster than 17% |
| Run 8: | 11:21 | 5:30 | faster than 1% |
| Wall balls: | 10:51 | 6:59 | faster than 11% |
| Roxzone: | 6:54 | 6:44 | faster than 46% |
| Runs (8 km) | 1:02:03 | 38:40 | faster than 2% |
| Stations (8) | 44:40 | ||
| Finish | 1:53:33 | 1:23:07 | 1889th of 1,999 · faster than 5% |
249th of 547 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 36% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:56 | 3:43 | faster than 33% |
| Sled push: | 3:25 | 3:08 | faster than 31% |
| Run 3: | 3:57 | 3:57 | faster than 50% |
| Sled pull: | 5:01 | 4:43 | faster than 39% |
| Run 4: | 4:02 | 4:00 | faster than 48% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 65% |
| Run 5: | 4:08 | 4:03 | faster than 47% |
| Row: | 4:11 | 4:21 | faster than 73% |
| Run 6: | 4:01 | 4:01 | faster than 49% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 4:02 | 4:03 | faster than 52% |
| Sandbag lunges: | 4:40 | 4:41 | faster than 50% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 4:45 | 5:51 | faster than 78% |
| Roxzone: | 7:03 | 7:10 | faster than 54% |
| Runs (8 km) | 32:37 | 32:07 | faster than 46% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:44 | 1:13:09 | 249th of 547 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:36 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Rome 2025 | 7:23 |
How to read
Each station's best across Luis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 78% |
| Push | 45% |
| Pull | 56% |
| BBJ | 47% |
| Row | 56% |
| Carry | 60% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 37:01 running, 37:02 at the stations and 2:57 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Luis | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:08 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:10 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 4:17 | 5:07 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 6:01 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:51 | 5:21 |
| Farmers carry | 2:34 | 2:43 |
| Run 7 | 4:21 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 6:36 | 6:46 |
| Roxzone | 2:57 | 3:57 |
| Finish | 1:16:55 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
