Athlete · Open Men · 35-39 ·

POR

Luis Romao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:08 (London 2025) · Doubles Men 1:06:55 (London ExCeL 2025).

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1:23:08 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1014th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:06:55 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Domantas Miliauskas

Burpee broad jump strongest segment · London 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:08London 2025 · 1 race Doubles Men1:06:55London ExCeL 2025 · 1 race · with Domantas Miliauskas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Luis Romao, Domantas Miliauskaswhat the whole field did →	Doubles Men · team 30-34	1:06:55	top 33% 1270/3,927	30:56*	26:09*	9:55	splits SkiErg4:31Sled push1:42Sled pull3:00Burpee broad jump3:04Row4:20Farmers carry1:39Sandbag lunges3:14Wall balls4:39Run 13:27Run 23:42Run 33:47Run 43:44Run 53:43Run 63:43Run 73:43Run 85:10Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:23:08	1014th of 1,917	41:12	36:09	5:51	splits SkiErg4:15Sled push2:46Sled pull4:42Burpee broad jump4:23Row4:49Farmers carry2:08Sandbag lunges5:49Wall balls7:17Run 14:40Run 24:39Run 35:11Run 45:11Run 55:14Run 65:00Run 75:01Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 54%

Sled pull faster than 35%

Burpee broad jump faster than 72%

Row faster than 35%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 48%

Roxzone faster than 36%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:22 slower

Burpee broad jump 0:53 faster

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:42 slower

Wall balls 0:07 slower

Roxzone 0:30 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luis against the typical Open Men finisher

Luis1:23:08

4:404:154:392:465:114:425:114:235:144:495:002:085:015:496:197:175:51

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown