DOM Luis Novas
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:29 (New York 2025) · Open Men 1:23:18 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:22 faster (1:21:51 to 1:17:29).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 40-44 | 1:22:56 | top 43% 307/729 | 41:08 | 37:06 | 4:46 | splitsSkiErg4:20Sled push4:35Sled pull4:54Burpee broad jump5:24Row4:41Farmers carry2:13Sandbag lunges5:09Wall balls5:50Run 14:51Run 24:25Run 34:53Run 44:49Run 55:10Run 65:13Run 75:21Run 86:30Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:23:39 | top 40% 368/940 | 41:52 | 36:07 | 5:44 | splitsSkiErg4:38Sled push3:29Sled pull4:26Burpee broad jump6:12Row5:08Farmers carry1:45Sandbag lunges5:08Wall balls5:21Run 15:57Run 24:47Run 35:09Run 45:16Run 55:21Run 65:10Run 75:24Run 84:50Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:27:06 | 154th of 265 | 40:08 | 41:33 | 5:29 | splitsSkiErg4:34Sled push4:49Sled pull6:09Burpee broad jump5:22Row5:01Farmers carry1:45Sandbag lunges6:37Wall balls7:16Run 13:39Run 24:52Run 35:47Run 45:20Run 55:24Run 65:00Run 75:31Run 84:37Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:17:29 | top 45% 148/333 | 40:23 | 33:03 | 4:08 | splitsSkiErg4:15Sled push3:18Sled pull3:35Burpee broad jump4:21Row4:33Farmers carry1:45Sandbag lunges5:31Wall balls5:45Run 14:42Run 24:29Run 34:51Run 44:53Run 54:55Run 64:58Run 75:02Run 86:38Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:21:51 | top 47% 126/273 | 37:45 | 37:21 | 6:45 | splitsSkiErg4:21Sled push4:02Sled pull5:12Burpee broad jump4:59Row4:51Farmers carry1:51Sandbag lunges5:53Wall balls6:12Run 12:52Run 24:19Run 34:56Run 45:04Run 55:07Run 64:53Run 75:04Run 85:30Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:23:18 | top 29% 330/1,152 | 42:06 | 35:22 7 of 8 | 5:49 | splitsSkiErg4:31Sled push3:24Sled pull4:02Burpee broad jump5:37Row5:21Farmers carry—Sandbag lunges5:31Wall balls5:57Run 15:04Run 24:47Run 35:07Run 45:21Run 55:32Run 65:17Run 75:31Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
