DOM Luis Novas
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis Novas at each race, oldest on the left; lower is faster.The best was 1:17:29 at New York (May 2025); Luis Novas was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:21:51 |
| New York | May 2025 | Pro Men | 1:17:29 |
| Toronto | Oct 2025 | Pro Men | 1:27:06 |
| New York | May 2026 | Pro Men | 1:22:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:21:51 to 1:17:29).
This line shows the finish time of Luis Novas at each race, oldest on the left; lower is faster.The best was 1:23:18 at Las Vegas (Feb 2025); Luis Novas was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:23:18 |
| Washington DC | Mar 2026 | Open Men | 1:23:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
307th of 729 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:39 | faster than 34% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 4:35 | 4:10 | faster than 35% |
| Run 3: | 4:53 | 4:46 | faster than 42% |
| Sled pull: | 4:54 | 5:49 | faster than 74% |
| Run 4: | 4:49 | 4:47 | faster than 47% |
| Burpee broad jump: | 5:24 | 4:36 | faster than 31% |
| Run 5: | 5:10 | 4:56 | faster than 41% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:13 | 4:48 | faster than 32% |
| Farmers carry: | 2:13 | 2:27 | faster than 61% |
| Run 7: | 5:21 | 4:53 | faster than 32% |
| Sandbag lunges: | 5:09 | 5:28 | faster than 59% |
| Run 8: | 6:30 | 6:16 | faster than 44% |
| Wall balls: | 5:50 | 7:37 | faster than 79% |
| Roxzone: | 4:46 | 5:53 | faster than 74% |
| Runs (8 km) | 41:08 | 39:41 | faster than 42% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:56 | 1:26:02 | 307th of 729 · faster than 57% |
368th of 940 Open Men (faster than 60%). Against the 31 who finished around 1:24:11: most time gained on wall balls (1:33), most lost on the eight runs (1:23). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:06 | faster than 55% |
| SkiErg: | 4:38 | 4:32 | faster than 39% |
| Run 2: | 4:47 | 4:43 | faster than 46% |
| Sled push: | 3:29 | 3:04 | faster than 30% |
| Run 3: | 5:09 | 5:08 | faster than 49% |
| Sled pull: | 4:26 | 5:18 | faster than 77% |
| Run 4: | 5:16 | 5:08 | faster than 45% |
| Burpee broad jump: | 6:12 | 5:37 | faster than 38% |
| Run 5: | 5:21 | 5:22 | faster than 51% |
| Row: | 5:08 | 4:52 | faster than 30% |
| Run 6: | 5:10 | 5:10 | faster than 50% |
| Farmers carry: | 1:45 | 2:06 | faster than 79% |
| Run 7: | 5:24 | 5:10 | faster than 41% |
| Sandbag lunges: | 5:08 | 5:17 | faster than 53% |
| Run 8: | 4:50 | 4:57 | faster than 54% |
| Wall balls: | 5:21 | 7:04 | faster than 80% |
| Roxzone: | 5:44 | 7:07 | faster than 78% |
| Runs (8 km) | 41:52 | 41:59 | faster than 50% |
| Stations (8) | 36:07 | ||
| Finish | 1:23:39 | 1:27:41 | 368th of 940 · faster than 60% |
154th of 265 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 64% |
| SkiErg: | 4:34 | 4:24 | faster than 26% |
| Run 2: | 4:52 | 4:37 | faster than 32% |
| Sled push: | 4:49 | 3:49 | faster than 25% |
| Run 3: | 5:47 | 5:00 | faster than 19% |
| Sled pull: | 6:09 | 6:19 | faster than 55% |
| Run 4: | 5:20 | 5:09 | faster than 39% |
| Burpee broad jump: | 5:22 | 4:33 | faster than 27% |
| Run 5: | 5:24 | 5:16 | faster than 43% |
| Row: | 5:01 | 4:40 | faster than 18% |
| Run 6: | 5:00 | 5:05 | faster than 55% |
| Farmers carry: | 1:45 | 2:06 | faster than 80% |
| Run 7: | 5:31 | 5:12 | faster than 36% |
| Sandbag lunges: | 6:37 | 5:04 | faster than 14% |
| Run 8: | 4:37 | 4:39 | faster than 51% |
| Wall balls: | 7:16 | 7:12 | faster than 49% |
| Roxzone: | 5:29 | 5:51 | faster than 61% |
| Runs (8 km) | 40:08 | 38:57 | faster than 42% |
| Stations (8) | 41:33 | ||
| Finish | 1:27:06 | 1:24:12 | 154th of 265 · faster than 42% |
148th of 333 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 35% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:29 | 4:22 | faster than 40% |
| Sled push: | 3:18 | 3:02 | faster than 37% |
| Run 3: | 4:51 | 4:37 | faster than 34% |
| Sled pull: | 3:35 | 4:24 | faster than 89% |
| Run 4: | 4:53 | 4:38 | faster than 36% |
| Burpee broad jump: | 4:21 | 4:11 | faster than 45% |
| Run 5: | 4:55 | 4:49 | faster than 45% |
| Row: | 4:33 | 4:36 | faster than 53% |
| Run 6: | 4:58 | 4:44 | faster than 38% |
| Farmers carry: | 1:45 | 2:11 | faster than 80% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:31 | 5:00 | faster than 34% |
| Run 8: | 6:38 | 6:35 | faster than 47% |
| Wall balls: | 5:45 | 6:29 | faster than 65% |
| Roxzone: | 4:08 | 4:32 | faster than 63% |
| Runs (8 km) | 40:23 | 39:26 | faster than 43% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:29 | 1:18:53 | 148th of 333 · faster than 55% |
126th of 273 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:44 | faster than 34% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:19 | 4:22 | faster than 56% |
| Sled push: | 4:02 | 3:27 | faster than 28% |
| Run 3: | 4:56 | 4:50 | faster than 43% |
| Sled pull: | 5:12 | 6:15 | faster than 77% |
| Run 4: | 5:04 | 4:52 | faster than 38% |
| Burpee broad jump: | 4:59 | 4:37 | faster than 44% |
| Run 5: | 5:07 | 5:00 | faster than 43% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 4:53 | 4:54 | faster than 52% |
| Farmers carry: | 1:51 | 2:09 | faster than 69% |
| Run 7: | 5:04 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:53 | 5:15 | faster than 34% |
| Run 8: | 5:30 | 5:44 | faster than 60% |
| Wall balls: | 6:12 | 6:51 | faster than 60% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 37:45 | 38:00 | faster than 51% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:51 | 1:23:09 | 126th of 273 · faster than 54% |
330th of 1,152 Open Men (faster than 71%). Against the 36 who finished around 1:23:41: most time gained on the roxzone (1:13), most lost on the eight runs (1:26). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 65% |
| SkiErg: | 4:31 | 4:37 | faster than 63% |
| Run 2: | 4:47 | 5:02 | faster than 63% |
| Sled push: | 3:24 | 3:16 | faster than 43% |
| Run 3: | 5:07 | 5:24 | faster than 62% |
| Sled pull: | 4:02 | 5:00 | faster than 80% |
| Run 4: | 5:21 | 5:27 | faster than 53% |
| Burpee broad jump: | 5:37 | 6:00 | faster than 58% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 5:21 | 5:07 | faster than 33% |
| Run 6: | 5:17 | 5:30 | faster than 60% |
| Farmers carry: | 0:59 | 2:14 | fastest in the field |
| Run 7: | 5:31 | 5:32 | faster than 51% |
| Sandbag lunges: | 5:31 | 5:30 | faster than 50% |
| Run 8: | 5:27 | 5:45 | faster than 60% |
| Wall balls: | 5:57 | 6:35 | faster than 63% |
| Roxzone: | 5:49 | 8:28 | faster than 90% |
| Runs (8 km) | 42:06 | 44:12 | faster than 62% |
| Stations (8) | 35:22 | ||
| Finish | 1:23:18 | 1:31:46 | 330th of 1,152 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2025 · best of 4 | 4:17 |
| Sled push | 3:18 | New York 2025 · best of 4 | 3:45 |
| Sled pull | 3:35 | New York 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:21 | New York 2025 · best of 4 | 4:25 |
| Row | 4:33 | New York 2025 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Toronto 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | New York 2026 · best of 4 | 5:03 |
| Wall balls | 5:45 | New York 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:45 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 4:08 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Luis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 89% |
| BBJ | 45% |
| Row | 54% |
| Carry | 80% |
| Lunges | 35% |
| Wall balls | 66% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 40:28 running, 33:03 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Luis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:29 | 4:22 |
| Sled push | 3:18 | 3:02 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 3:35 | 4:24 |
| Run 4 | 4:53 | 4:38 |
| Burpee broad jump | 4:21 | 4:11 |
| Run 5 | 4:55 | 4:49 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:58 | 4:44 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 5:31 | 5:00 |
| Run 8 | 6:38 | 6:35 |
| Wall balls | 5:45 | 6:29 |
| Roxzone | 4:08 | 4:32 |
| Finish | 1:17:29 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
