USA Luis Navarrete
4 HYROX races over 2 seasons. Best Pro Men time: 1:24:46 at Atlanta 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luis Navarrete at each race, oldest on the left; lower is faster.The best was 1:24:46 at Atlanta (Apr 2025); Luis Navarrete was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:30:16 |
| Houston | Mar 2025 | Pro Men | 1:26:11 |
| Atlanta | Apr 2025 | Pro Men | 1:24:46 |
| Dallas | Nov 2025 | Pro Men | 1:29:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:30 faster (1:30:16 to 1:24:46).
4 results at 4 races
218th of 320 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 44% |
| SkiErg: | 4:35 | 4:09 | faster than 7% |
| Run 2: | 4:36 | 4:26 | faster than 35% |
| Sled push: | 4:54 | 3:39 | faster than 10% |
| Run 3: | 5:20 | 4:49 | faster than 26% |
| Sled pull: | 6:42 | 6:10 | faster than 37% |
| Run 4: | 5:04 | 4:54 | faster than 38% |
| Burpee broad jump: | 4:50 | 4:33 | faster than 43% |
| Run 5: | 5:42 | 5:00 | faster than 20% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:13 | 4:51 | faster than 33% |
| Farmers carry: | 4:01 | 2:06 | faster than 4% |
| Run 7: | 5:03 | 4:58 | faster than 42% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 21% |
| Run 8: | 5:41 | 5:15 | faster than 35% |
| Wall balls: | 8:19 | 6:57 | faster than 27% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 41:29 | 39:11 | faster than 33% |
| Stations (8) | 44:13 | ||
| Finish | 1:29:54 | 1:22:11 | 218th of 320 · faster than 31% |
147th of 273 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:44 | faster than 54% |
| SkiErg: | 4:39 | 4:18 | faster than 12% |
| Run 2: | 4:11 | 4:22 | faster than 67% |
| Sled push: | 4:24 | 3:27 | faster than 16% |
| Run 3: | 4:17 | 4:50 | faster than 76% |
| Sled pull: | 8:00 | 6:15 | faster than 22% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:59 | 4:37 | faster than 44% |
| Run 5: | 4:32 | 5:00 | faster than 74% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:33 | 4:54 | faster than 71% |
| Farmers carry: | 2:38 | 2:09 | faster than 26% |
| Run 7: | 4:43 | 5:02 | faster than 67% |
| Sandbag lunges: | 6:30 | 5:15 | faster than 22% |
| Run 8: | 5:30 | 5:44 | faster than 60% |
| Wall balls: | 7:35 | 6:51 | faster than 37% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 34:59 | 38:00 | faster than 70% |
| Stations (8) | 43:24 | ||
| Finish | 1:24:46 | 1:23:09 | 147th of 273 · faster than 46% |
150th of 226 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:06 | faster than 33% |
| SkiErg: | 4:37 | 4:12 | faster than 9% |
| Run 2: | 4:24 | 4:19 | faster than 41% |
| Sled push: | 3:51 | 3:06 | faster than 17% |
| Run 3: | 4:24 | 4:35 | faster than 63% |
| Sled pull: | 7:53 | 6:12 | faster than 20% |
| Run 4: | 4:51 | 4:42 | faster than 44% |
| Burpee broad jump: | 5:06 | 4:42 | faster than 35% |
| Run 5: | 5:00 | 4:49 | faster than 42% |
| Row: | 4:39 | 4:34 | faster than 38% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:52 | 2:12 | faster than 18% |
| Run 7: | 5:18 | 4:53 | faster than 31% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 27% |
| Run 8: | 5:37 | 5:14 | faster than 32% |
| Wall balls: | 7:55 | 6:15 | faster than 21% |
| Roxzone: | 5:05 | 5:58 | faster than 70% |
| Runs (8 km) | 38:38 | 37:27 | faster than 42% |
| Stations (8) | 42:34 | ||
| Finish | 1:26:11 | 1:20:15 | 150th of 226 · faster than 33% |
134th of 210 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:46 | faster than 84% |
| SkiErg: | 4:46 | 4:17 | faster than 7% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 4:21 | 3:37 | faster than 21% |
| Run 3: | 4:34 | 4:51 | faster than 70% |
| Sled pull: | 6:29 | 5:57 | faster than 37% |
| Run 4: | 4:54 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:18 | 4:47 | faster than 33% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 4:58 | 5:03 | faster than 54% |
| Farmers carry: | 2:21 | 2:08 | faster than 37% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 6:56 | 4:52 | faster than 9% |
| Run 8: | 6:14 | 5:44 | faster than 32% |
| Wall balls: | 10:08 | 6:30 | faster than 6% |
| Roxzone: | 6:00 | 7:04 | faster than 72% |
| Runs (8 km) | 39:10 | 40:41 | faster than 58% |
| Stations (8) | 45:10 | ||
| Finish | 1:30:16 | 1:26:18 | 134th of 210 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:51 | Houston 2025 · best of 4 | 3:45 |
| Sled pull | 6:29 | Dallas 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:50 | Dallas 2025 · best of 4 | 4:25 |
| Row | 4:39 | Atlanta 2025 · best of 4 | 4:35 |
| Farmers carry | 2:21 | Dallas 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:41 | Houston 2025 · best of 4 | 5:03 |
| Wall balls | 7:35 | Atlanta 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:59 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 5:05 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Luis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 13% |
| Push | 17% |
| Pull | 22% |
| BBJ | 44% |
| Row | 50% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 34:58 running, 43:23 at the stations and 6:23 in the roxzone; the longest station was the sled pull (8:00).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Luis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:44 |
| SkiErg | 4:39 | 4:18 |
| Run 2 | 4:11 | 4:22 |
| Sled push | 4:24 | 3:27 |
| Run 3 | 4:17 | 4:50 |
| Sled pull | 8:00 | 6:15 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 4:59 | 4:37 |
| Run 5 | 4:32 | 5:00 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 4:43 | 5:02 |
| Sandbag lunges | 6:30 | 5:15 |
| Run 8 | 5:30 | 5:44 |
| Wall balls | 7:35 | 6:51 |
| Roxzone | 6:23 | 7:24 |
| Finish | 1:24:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
