Athlete · Open Men · 25-29 ·

GBR

Luigi Medri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:47 (Cardiff 2026) · Doubles Mixed 1:13:39 (Cardiff 2025).

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1:34:47 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1997th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:34:47 latest race · Cardiff 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:47Cardiff 2026 · 1 race Doubles Mixed1:13:39Cardiff 2025 · 1 race · with Tess Blandamer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:34:47	1997th of 2,728	44:09	42:53	7:45	splits SkiErg4:32Sled push3:35Sled pull4:58Burpee broad jump7:00Row4:57Farmers carry3:21Sandbag lunges4:31Wall balls9:59Run 14:46Run 24:37Run 35:58Run 45:17Run 56:01Run 65:58Run 75:04Run 86:30Full report for this race →
Cardiff 2025 30 May 2025team: Luigi Medri, Tess Blandamerwhat the whole field did →	Doubles Mixed · team U29	1:13:39	top 31% 222/738	39:23	29:04	5:12	splits SkiErg4:24Sled push1:57Sled pull3:53Burpee broad jump4:36Row4:37Farmers carry1:52Sandbag lunges3:37Wall balls4:08Run 15:15Run 24:33Run 34:52Run 44:49Run 54:43Run 64:49Run 74:42Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luigiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 25%

Sled pull faster than 30%

Burpee broad jump faster than 28%

Row faster than 39%

Farmers carry faster than 21%

Sandbag lunges faster than 66%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 slower

Sled pull 0:37 slower

Burpee broad jump 1:10 slower

Row 0:08 slower

Farmers carry 0:38 slower

Sandbag lunges 0:30 faster

Wall balls 3:13 slower

Roxzone 3:48 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luigi against the typical Open Men finisher

Luigi1:34:47

4:464:324:373:355:584:585:177:006:014:575:583:215:044:316:309:597:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown