POL Ludwik Gac
2 HYROX races over 2 seasons. Best Open Men time: 1:14:31 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludwik Gac at each race, oldest on the left; lower is faster.The best was 1:14:31 at Warsaw (Apr 2025); Ludwik Gac was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:14:31 |
| Warsaw | Apr 2026 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
956th of 2,561 Open Men (faster than 62%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (2:37), most lost on sandbag lunges (3:14). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:56 | faster than 56% |
| SkiErg: | 3:56 | 4:26 | faster than 98% |
| Run 2: | 4:44 | 5:13 | faster than 74% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 4:55 | 5:32 | faster than 76% |
| Sled pull: | 5:41 | 4:21 | faster than 12% |
| Run 4: | 4:59 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:22 | 5:21 | faster than 49% |
| Run 5: | 5:04 | 5:40 | faster than 74% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 4:55 | 5:31 | faster than 75% |
| Sandbag lunges: | 7:54 | 4:58 | faster than 5% |
| Run 8: | 4:03 | 4:54 | faster than 84% |
| Wall balls: | 4:49 | 6:24 | faster than 86% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 37:27 | 42:15 | faster than 75% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:58 | 1:23:58 | 956th of 2,561 · faster than 62% |
365th of 1,483 Open Men (faster than 75%). Against the 44 who finished around 1:14:35: most time gained on wall balls (0:59), most lost on the roxzone (1:01). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 65% |
| SkiErg: | 4:09 | 4:28 | faster than 90% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 2:39 | 2:28 | faster than 37% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 4:55 | 5:30 | faster than 76% |
| Burpee broad jump: | 5:39 | 5:31 | faster than 47% |
| Run 5: | 4:58 | 5:40 | faster than 77% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:56 | 5:33 | faster than 75% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 4:55 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:25 | 4:49 | faster than 65% |
| Run 8: | 4:26 | 4:58 | faster than 72% |
| Wall balls: | 4:27 | 6:05 | faster than 89% |
| Roxzone: | 5:40 | 5:33 | faster than 46% |
| Runs (8 km) | 37:25 | 42:07 | faster than 76% |
| Stations (8) | 31:32 | ||
| Finish | 1:14:31 | 1:22:34 | 365th of 1,483 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ludwik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:28 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:27 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:25 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 5:40 | Warsaw 2025 | 7:23 |
How to read
Each station's best across Ludwik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ludwik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Ludwik: faster than |
|---|---|
| Ski | 91% |
| Push | 37% |
| Pull | 67% |
| BBJ | 47% |
| Row | 82% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 89% |
| Roxzone | 47% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludwik beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludwik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludwik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludwik: 37:28 running, 31:32 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ludwik | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:53 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:47 | 5:11 |
| Sled push | 2:39 | 2:28 |
| Run 3 | 4:54 | 5:29 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 5:39 | 5:31 |
| Run 5 | 4:58 | 5:40 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:56 | 5:33 |
| Farmers carry | 1:46 | 1:56 |
| Run 7 | 4:55 | 5:30 |
| Sandbag lunges | 4:25 | 4:49 |
| Run 8 | 4:26 | 4:58 |
| Wall balls | 4:27 | 6:05 |
| Roxzone | 5:40 | 5:33 |
| Finish | 1:14:31 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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