GBR Lucy Walwin
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
347th of 2,365 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (3:20), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 92% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:13 | 5:21 | faster than 93% |
| Sled push: | 2:10 | 2:15 | faster than 58% |
| Run 3: | 4:27 | 5:39 | faster than 93% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 4:24 | 5:39 | faster than 94% |
| Burpee broad jump: | 4:04 | 3:56 | faster than 45% |
| Run 5: | 4:32 | 5:45 | faster than 93% |
| Row: | 5:03 | 4:47 | faster than 28% |
| Run 6: | 4:38 | 5:59 | faster than 94% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:16 | 5:23 | faster than 93% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 30% |
| Run 8: | 5:07 | 6:30 | faster than 93% |
| Wall balls: | 3:53 | 4:31 | faster than 82% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 36:15 | 46:20 | faster than 94% |
| Stations (8) | 29:44 | ||
| Finish | 1:09:03 | 1:20:48 | 347th of 2,365 · faster than 85% |
97th of 2,211 Doubles Women (faster than 95%). Against the 63 who finished around 1:09:18: most time gained on sled pull (0:34), most lost on the eight runs (0:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:44 | faster than 86% |
| SkiErg: | 4:13 | 4:40 | faster than 96% |
| Run 2: | 4:26 | 5:27 | faster than 93% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:35 | 5:40 | faster than 94% |
| Sled pull: | 2:42 | 3:51 | faster than 98% |
| Run 4: | 4:40 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:16 | 4:21 | faster than 90% |
| Run 5: | 4:38 | 5:50 | faster than 95% |
| Row: | 4:53 | 5:08 | faster than 78% |
| Run 6: | 4:37 | 5:47 | faster than 94% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 4:43 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 79% |
| Run 8: | 6:21 | 7:52 | faster than 91% |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 4:48 | 6:17 | faster than 92% |
| Runs (8 km) | 38:46 | 48:15 | faster than 93% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:45 | 1:25:16 | 97th of 2,211 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nia Thomas1 race
- William Nicholas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 41% |
| Push | 58% |
| Pull | 63% |
| BBJ | 45% |
| Row | 28% |
| Carry | 47% |
| Lunges | 31% |
| Wall balls | 82% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 36:18 running, 29:44 at the stations and 3:04 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (2:10).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Lucy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:41 | 5:51 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 4:13 | 5:21 |
| Sled push | 2:10 | 2:15 |
| Run 3 | 4:27 | 5:39 |
| Sled pull | 3:25 | 3:37 |
| Run 4 | 4:24 | 5:39 |
| Burpee broad jump | 4:04 | 3:56 |
| Run 5 | 4:32 | 5:45 |
| Row | 5:03 | 4:47 |
| Run 6 | 4:38 | 5:59 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 4:16 | 5:23 |
| Sandbag lunges | 4:23 | 3:52 |
| Run 8 | 5:07 | 6:30 |
| Wall balls | 3:53 | 4:31 |
| Roxzone | 3:04 | 4:02 |
| Finish | 1:09:03 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
