GBR Lucy Tones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Tones, Gareth Toneswhole field → | Doubles Mixed · team 35-39 | 1:25:51 | 1975th of 2,853363rd of 518 aged 35-39 | 40:43* | 32:27* | 12:46 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:01fastest 37%Sled pull4:12faster than 39%Burpee broad jump4:00faster than 38%Row4:49fastest 44%Farmers carry2:00faster than 22%Sandbag lunges5:08faster than 16%Wall balls5:40faster than 26%Runs (8 km)40:43faster than 27%Roxzone12:46faster than 40%Run 14:07faster than 25%Run 24:49faster than 21%Run 34:56faster than 25%Run 44:57faster than 28%Run 55:02faster than 28%Run 64:58faster than 29%Run 75:03faster than 27%Run 86:55faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Gaskell, Lucy Toneswhole field → | Doubles Women · team 30-39 | 1:13:29 | 140th of 1,37073rd of 603 aged 30-39 | 42:16 | 24:59 | 6:18 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:39fastest 30%Sled pull3:22fastest 15%Burpee broad jump3:19fastest 15%Row4:13fastest 1%Farmers carry1:51faster than 43%Sandbag lunges2:44fastest 10%Wall balls3:32fastest 5%Runs (8 km)42:16fastest 17%Roxzone6:18fastest 11%Run 15:49fastest 21%Run 24:54fastest 15%Run 35:05fastest 14%Run 45:12fastest 18%Run 55:17fastest 19%Run 65:14fastest 17%Run 75:19fastest 21%Run 85:28fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Gareth Tones1 race
- Lucy Gaskell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
