GBR Lucy Montgomery
2 HYROX races over 1 season. Best Open Women time: 1:26:59 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Montgomery at each race, oldest on the left; lower is faster.The best was 1:26:59 at London ExCeL (Dec 2025); Lucy Montgomery was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:26:59 |
| Cardiff | Apr 2026 | Open Women | 1:27:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
672nd of 2,039 Open Women (faster than 67%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (1:59), most lost on sled push (0:33). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:56 | faster than 83% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 5:16 | 5:47 | faster than 75% |
| Sled pull: | 5:39 | 5:25 | faster than 42% |
| Run 4: | 5:14 | 5:48 | faster than 77% |
| Burpee broad jump: | 6:51 | 7:17 | faster than 57% |
| Run 5: | 5:22 | 5:54 | faster than 74% |
| Row: | 5:34 | 5:30 | faster than 45% |
| Run 6: | 5:32 | 6:07 | faster than 76% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 6:13 | 6:47 | faster than 70% |
| Wall balls: | 6:38 | 6:42 | faster than 51% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 42:45 | 47:30 | faster than 78% |
| Stations (8) | 40:43 | ||
| Finish | 1:27:20 | 1:33:52 | 672nd of 2,039 · faster than 67% |
1,099th of 2,921 Open Women (faster than 62%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (0:45), most lost on sled pull (0:39). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 5:50 | 5:34 | faster than 41% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 5:53 | 6:43 | faster than 67% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 42% |
| Run 8: | 6:07 | 6:33 | faster than 66% |
| Wall balls: | 5:51 | 6:49 | faster than 70% |
| Roxzone: | 12:23 | 13:10 | faster than 63% |
| Runs (8 km) | 35:54 | 37:29 | faster than 61% |
| Stations (8) | 38:47 | ||
| Finish | 1:26:59 | 1:31:10 | 1099th of 2,921 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:39 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:27 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:51 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:54 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 12:23 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 30% |
| Push | 63% |
| Pull | 42% |
| BBJ | 67% |
| Row | 61% |
| Carry | 56% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 35:58 running, 38:46 at the stations and 12:23 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 5:47 | 5:33 |
| Run 2 | 4:17 | 4:20 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 4:29 | 4:30 |
| Sled pull | 5:50 | 5:34 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 5:53 | 6:43 |
| Run 5 | 4:26 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:19 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 6:07 | 6:33 |
| Wall balls | 5:51 | 6:49 |
| Roxzone | 12:23 | 13:10 |
| Finish | 1:26:59 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
