NZL Lucy Martin
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Martin at each race, oldest on the left; lower is faster.The best was 1:44:59 at Auckland (Jan 2026); Lucy Martin was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:52:03 |
| Sydney | Jul 2025 | Open Women | 1:46:30 |
| Auckland | Jan 2026 | Open Women | 1:44:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:04 faster (1:52:03 to 1:44:59).
This line shows the finish time of Lucy Martin at each race, oldest on the left; lower is faster.The best was 1:23:52 at Washington DC (Mar 2025); Lucy Martin was 29:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:23:52 |
| Birmingham | Oct 2026 | Doubles Women | 1:53:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
144th of 301 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:22 | faster than 79% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 2:50 | 2:39 | faster than 32% |
| Run 3: | 7:11 | 4:57 | faster than 2% |
| Sled pull: | 4:01 | 4:10 | faster than 60% |
| Run 4: | 6:25 | 4:56 | faster than 4% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:50 | 4:55 | faster than 55% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:40 | 4:57 | faster than 65% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 4:35 | 4:58 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:47 | faster than 69% |
| Run 8: | 4:30 | 4:58 | faster than 76% |
| Wall balls: | 3:37 | 4:09 | faster than 86% |
| Roxzone: | 5:18 | 5:39 | faster than 64% |
| Runs (8 km) | 41:07 | 39:44 | faster than 41% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:22 | 1:14:53 | 144th of 301 · faster than 52% |
3,310th of 3,479 Doubles Women (faster than 4%). Against the 104 who finished around 1:52:52: most time gained on the eight runs (2:58), most lost on the roxzone (2:35). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:17 | 6:27 | faster than 0% |
| SkiErg: | 5:14 | 4:46 | faster than 10% |
| Run 2: | 6:33 | 5:37 | faster than 16% |
| Sled push: | 2:42 | 2:05 | faster than 5% |
| Run 3: | 6:38 | 5:50 | faster than 21% |
| Sled pull: | 5:01 | 4:10 | faster than 16% |
| Run 4: | 6:46 | 5:53 | faster than 18% |
| Burpee broad jump: | 8:12 | 4:29 | faster than 2% |
| Run 5: | 7:05 | 5:57 | faster than 15% |
| Row: | 5:33 | 5:11 | faster than 18% |
| Run 6: | 6:54 | 5:54 | faster than 17% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:55 | 5:54 | faster than 18% |
| Sandbag lunges: | 5:35 | 3:46 | faster than 5% |
| Run 8: | 7:54 | 5:58 | faster than 8% |
| Wall balls: | 7:16 | 4:34 | faster than 4% |
| Roxzone: | 12:53 | 7:10 | faster than 1% |
| Runs (8 km) | 58:59 | 47:32 | faster than 10% |
| Stations (8) | 41:29 | ||
| Finish | 1:53:16 | 1:25:56 | 3310th of 3,479 · faster than 4% |
544th of 929 Open Women (faster than 41%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:04 | faster than 26% |
| SkiErg: | 5:24 | 5:03 | faster than 21% |
| Run 2: | 5:34 | 5:42 | faster than 57% |
| Sled push: | 3:30 | 3:10 | faster than 33% |
| Run 3: | 5:52 | 6:09 | faster than 61% |
| Sled pull: | 6:25 | 6:07 | faster than 42% |
| Run 4: | 6:18 | 6:20 | faster than 51% |
| Burpee broad jump: | 7:05 | 7:20 | faster than 55% |
| Run 5: | 6:43 | 6:34 | faster than 46% |
| Row: | 6:10 | 5:35 | faster than 14% |
| Run 6: | 6:23 | 6:27 | faster than 52% |
| Farmers carry: | 3:01 | 2:08 | faster than 7% |
| Run 7: | 6:25 | 6:27 | faster than 50% |
| Sandbag lunges: | 6:43 | 5:38 | faster than 27% |
| Run 8: | 7:39 | 7:34 | faster than 48% |
| Wall balls: | 6:03 | 6:36 | faster than 62% |
| Roxzone: | 9:12 | 6:45 | faster than 16% |
| Runs (8 km) | 51:31 | 51:33 | faster than 50% |
| Stations (8) | 44:21 | ||
| Finish | 1:44:59 | 1:40:22 | 544th of 929 · faster than 41% |
1,187th of 1,507 Open Women (faster than 21%). Against the 46 who finished around 1:47:26: most time gained on burpee broad jump (1:02), most lost on wall balls (2:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:30 | faster than 6% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:33 | 4:54 | faster than 23% |
| Sled push: | 2:04 | 2:17 | faster than 72% |
| Run 3: | 6:26 | 5:08 | faster than 10% |
| Sled pull: | 6:11 | 5:40 | faster than 36% |
| Run 4: | 6:02 | 5:15 | faster than 20% |
| Burpee broad jump: | 7:10 | 6:37 | faster than 38% |
| Run 5: | 6:16 | 5:25 | faster than 19% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 5:52 | 5:18 | faster than 28% |
| Farmers carry: | 2:46 | 2:17 | faster than 18% |
| Run 7: | 5:33 | 5:17 | faster than 39% |
| Sandbag lunges: | 7:19 | 5:07 | faster than 12% |
| Run 8: | 8:14 | 7:23 | faster than 31% |
| Wall balls: | 10:49 | 6:18 | faster than 7% |
| Roxzone †: | 10:27 | ||
| Runs (8 km) | 49:30 | 43:18 | faster than 22% |
| Stations (8) | 46:33 | ||
| Finish | 1:46:30 | 1:31:22 | 1187th of 1,507 · faster than 21% |
427th of 535 Open Women (faster than 20%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:47 | faster than 11% |
| SkiErg: | 5:17 | 4:54 | faster than 18% |
| Run 2: | 6:07 | 5:31 | faster than 24% |
| Sled push: | 2:57 | 2:40 | faster than 31% |
| Run 3: | 6:16 | 5:56 | faster than 39% |
| Sled pull: | 7:49 | 5:56 | faster than 15% |
| Run 4: | 6:22 | 6:06 | faster than 41% |
| Burpee broad jump: | 7:45 | 7:09 | faster than 38% |
| Run 5: | 7:00 | 6:21 | faster than 31% |
| Row: | 5:59 | 5:27 | faster than 16% |
| Run 6: | 6:36 | 6:13 | faster than 39% |
| Farmers carry: | 2:39 | 2:11 | faster than 19% |
| Run 7: | 6:34 | 6:06 | faster than 38% |
| Sandbag lunges: | 7:38 | 5:19 | faster than 9% |
| Run 8: | 6:48 | 6:21 | faster than 40% |
| Wall balls: | 7:43 | 6:02 | faster than 20% |
| Roxzone: | 11:46 | 7:35 | faster than 5% |
| Runs (8 km) | 52:29 | 48:24 | faster than 34% |
| Stations (8) | 47:47 | ||
| Finish | 1:52:03 | 1:37:24 | 427th of 535 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 6:11 | Sydney 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:05 | Auckland 2026 · best of 3 | 6:46 |
| Row | 5:16 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 2:39 | Auckland 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:43 | Auckland 2026 · best of 3 | 5:13 |
| Wall balls | 6:03 | Auckland 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:30 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 9:12 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Whibberley1 race
- Lucy Sampson1 race
- Valerie Pansy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 22% |
| Push | 34% |
| Pull | 42% |
| BBJ | 55% |
| Row | 15% |
| Carry | 8% |
| Lunges | 28% |
| Wall balls | 62% |
| Roxzone | 16% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 51:35 running, 44:22 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:04 |
| SkiErg | 5:24 | 5:03 |
| Run 2 | 5:34 | 5:42 |
| Sled push | 3:30 | 3:10 |
| Run 3 | 5:52 | 6:09 |
| Sled pull | 6:25 | 6:07 |
| Run 4 | 6:18 | 6:20 |
| Burpee broad jump | 7:05 | 7:20 |
| Run 5 | 6:43 | 6:34 |
| Row | 6:10 | 5:35 |
| Run 6 | 6:23 | 6:27 |
| Farmers carry | 3:01 | 2:08 |
| Run 7 | 6:25 | 6:27 |
| Sandbag lunges | 6:43 | 5:38 |
| Run 8 | 7:39 | 7:34 |
| Wall balls | 6:03 | 6:36 |
| Roxzone | 9:12 | 6:45 |
| Finish | 1:44:59 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
