AUS Lucy Kirwan-Hamilton
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:19:29 (Bangkok Mar 2026) · Open Women 1:17:17 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:03:32 (Bangkok Mar 2026) · Pro Doubles Women 1:15:30 (Perth 2025) · Relay 1:17:12 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:49 faster (1:28:18 to 1:19:29).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:21:35 | 572nd of 751 | 41:07 | 34:48 | 5:46 | splitsSkiErg4:31Sled push3:50Sled pull4:37Burpee broad jump4:52Row4:50Farmers carry2:09Sandbag lunges5:18Wall balls4:41Run 13:02Run 24:59Run 35:14Run 45:10Run 55:23Run 65:25Run 75:43Run 86:14Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 16-24 | 1:17:17 | top 25% 87/357 | 39:29 | 31:35 | 6:17 | splitsSkiErg4:35Sled push2:33Sled pull3:59Burpee broad jump5:07Row4:47Farmers carry1:44Sandbag lunges4:21Wall balls4:29Run 14:06Run 24:40Run 35:05Run 45:04Run 55:06Run 65:01Run 75:09Run 85:21Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:19:29 | top 29% 46/161 | 35:37 | 35:19 | 8:38 | splitsSkiErg4:33Sled push3:42Sled pull5:31Burpee broad jump5:06Row4:54Farmers carry2:01Sandbag lunges4:48Wall balls4:44Run 16:00Run 23:57Run 34:15Run 44:06Run 54:07Run 64:05Run 74:11Run 85:02Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Travis Emtsis, Lucy Kirwan-Hamiltonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:32 | top 2% 26/1,452 | 32:57 | 23:33 | 7:07 | splitsSkiErg3:47Sled push1:43Sled pull2:51Burpee broad jump2:57Row4:12Farmers carry1:18Sandbag lunges3:21Wall balls3:24Run 15:56Run 23:36Run 33:50Run 43:48Run 53:46Run 63:47Run 73:45Run 84:32Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:20:17 | top 22% 23/109 | 39:48 | 34:00 | 6:35 | splitsSkiErg4:34Sled push2:59Sled pull5:02Burpee broad jump4:38Row4:54Farmers carry2:02Sandbag lunges4:51Wall balls5:00Run 13:42Run 24:37Run 34:58Run 44:51Run 55:04Run 65:02Run 75:16Run 86:21Full report for this race → |
| Perth 2025 6 Sept 2025team: Esther Jones, Lucy Kirwan-Hamiltonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:30 | 33rd of 81 | 40:11 | 27:46 | 7:38 | splitsSkiErg4:17Sled push2:36Sled pull3:58Burpee broad jump3:22Row4:43Farmers carry1:48Sandbag lunges3:19Wall balls3:43Run 14:59Run 24:36Run 34:55Run 44:59Run 55:13Run 65:08Run 75:14Run 85:10Full report for this race → |
| Sydney Jul 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:17:51 | top 13% 189/1,507 | 40:02 | 29:48 | 8:01 | splitsSkiErg4:39Sled push2:30Sled pull3:48Burpee broad jump5:04Row4:49Farmers carry1:42Sandbag lunges3:16Wall balls4:00Run 14:04Run 24:39Run 34:45Run 44:57Run 54:54Run 64:51Run 74:56Run 86:56Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:23:31 | top 50% 82/166 | 39:36 | 35:43 | 8:16 | splitsSkiErg4:38Sled push3:09Sled pull5:00Burpee broad jump5:12Row4:55Farmers carry2:07Sandbag lunges5:30Wall balls5:12Run 14:03Run 24:25Run 34:39Run 44:54Run 54:55Run 64:48Run 74:58Run 86:58Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:28:18 | 81st of 128 | 44:42 | 36:13 | 7:27 | splitsSkiErg4:36Sled push3:04Sled pull4:39Burpee broad jump4:59Row5:04Farmers carry2:16Sandbag lunges5:28Wall balls6:07Run 12:56Run 25:25Run 35:52Run 45:56Run 56:10Run 65:57Run 75:54Run 86:36Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:31:49 | top 49% 748/1,536 | 47:25 | 34:19 | 10:10 | splitsSkiErg4:33Sled push2:25Sled pull4:59Burpee broad jump5:04Row4:59Farmers carry2:04Sandbag lunges4:19Wall balls5:56Run 13:07Run 25:39Run 35:59Run 45:56Run 56:26Run 66:40Run 76:11Run 87:30Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Lucy Kirwan-Hamilton, Bree Higgins, Sally Moreton, Shantell Sargoodwhat the whole field did → | Relay · team U40 | 1:17:12 | top 34% 70/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok Mar 2026, against 161 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
