GBR Lucy James
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:24 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy James at each race, oldest on the left; lower is faster.The best was 1:16:24 at London ExCeL (Dec 2025); Lucy James was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:16:24 |
| Sydney | Jul 2026 | Doubles Women | 1:19:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
914th of 3,169 Doubles Women (faster than 71%). Against the 101 who finished around 1:19:43: most time gained on the eight runs (1:00), most lost on sandbag lunges (2:32). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:59 | faster than 78% |
| SkiErg: | 4:17 | 4:39 | faster than 91% |
| Run 2: | 4:46 | 5:16 | faster than 75% |
| Sled push: | 1:10 | 1:35 | faster than 99% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 3:16 | 3:53 | faster than 85% |
| Run 4: | 4:56 | 5:33 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:22 | faster than 75% |
| Run 5: | 5:04 | 5:43 | faster than 77% |
| Row: | 4:50 | 5:03 | faster than 74% |
| Run 6: | 5:04 | 5:42 | faster than 77% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:07 | 5:42 | faster than 75% |
| Sandbag lunges: | 6:02 | 3:48 | faster than 4% |
| Run 8: | 7:29 | 7:56 | faster than 62% |
| Wall balls: | 4:23 | 4:18 | faster than 45% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 41:52 | 46:22 | faster than 74% |
| Stations (8) | 29:22 | ||
| Finish | 1:19:16 | 1:25:22 | 914th of 3,169 · faster than 71% |
788th of 3,491 Doubles Women (faster than 77%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:26), most lost on sled pull (0:24). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 73% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 4:24 | 4:45 | faster than 71% |
| Sled pull: | 4:12 | 4:13 | faster than 51% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 4:34 | 4:54 | faster than 68% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 4:21 | 4:53 | faster than 79% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 4:31 | 4:54 | faster than 72% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 6:07 | 6:42 | faster than 73% |
| Wall balls: | 3:56 | 4:27 | faster than 82% |
| Roxzone: | 11:49 | 13:21 | faster than 77% |
| Runs (8 km) | 36:22 | 39:40 | faster than 73% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:24 | 1:24:12 | 788th of 3,491 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:10 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 3:16 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:29 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 4:50 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:22 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 11:49 | London ExCeL 2025 | 7:46 |
How to read
Each station's best across Lucy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nuala Ellis Jones1 race
- Sarah Wiltshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 51% |
| BBJ | 83% |
| Row | 65% |
| Carry | 83% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 36:26 running, 28:17 at the stations and 11:49 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Lucy | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:39 | 4:02 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 4:22 | 4:37 |
| Sled push | 1:52 | 1:51 |
| Run 3 | 4:24 | 4:45 |
| Sled pull | 4:12 | 4:13 |
| Run 4 | 4:27 | 4:51 |
| Burpee broad jump | 3:29 | 4:23 |
| Run 5 | 4:34 | 4:54 |
| Row | 5:10 | 5:19 |
| Run 6 | 4:21 | 4:53 |
| Farmers carry | 1:35 | 1:49 |
| Run 7 | 4:31 | 4:54 |
| Sandbag lunges | 2:55 | 3:41 |
| Run 8 | 6:07 | 6:42 |
| Wall balls | 3:56 | 4:27 |
| Roxzone | 11:49 | 13:21 |
| Finish | 1:16:24 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
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