NED Raymond Plasmans
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Plasmans at each race, oldest on the left; lower is faster.The best was 1:20:59 at Amsterdam (Oct 2024); Raymond Plasmans was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:20:59 |
| Utrecht | Nov 2025 | Doubles Men | 1:26:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,081st of 1,342 Doubles Men (faster than 19%). Against the 40 who finished around 1:26:29: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 30% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 5:36 | 5:17 | faster than 35% |
| Sled push: | 2:52 | 2:03 | faster than 4% |
| Run 3: | 5:55 | 5:40 | faster than 37% |
| Sled pull: | 4:07 | 3:14 | faster than 8% |
| Run 4: | 5:55 | 5:42 | faster than 39% |
| Burpee broad jump: | 5:27 | 3:21 | faster than 2% |
| Run 5: | 6:38 | 5:51 | faster than 22% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 6:16 | 5:45 | faster than 28% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:38 | 5:42 | faster than 17% |
| Sandbag lunges: | 4:46 | 3:27 | faster than 7% |
| Run 8: | 5:25 | 4:49 | faster than 35% |
| Wall balls: | 4:56 | 4:35 | faster than 34% |
| Roxzone: | 5:54 | 4:57 | faster than 23% |
| Runs (8 km) | 47:41 | 44:08 | faster than 29% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:43 | 1:16:14 | 1081st of 1,342 · faster than 19% |
852nd of 1,284 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:27:32: most time gained on sled push (0:22), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:57 | faster than 44% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 5:37 | 5:35 | faster than 47% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 5:51 | 5:50 | faster than 48% |
| Sled pull: | 3:48 | 3:51 | faster than 53% |
| Run 4: | 6:17 | 5:52 | faster than 32% |
| Burpee broad jump: | 5:11 | 3:48 | faster than 9% |
| Run 5: | 7:06 | 6:03 | faster than 17% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 6:12 | 5:55 | faster than 36% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 6:10 | 5:56 | faster than 38% |
| Sandbag lunges: | 4:35 | 3:55 | faster than 25% |
| Run 8: | 7:06 | 6:20 | faster than 26% |
| Wall balls: | 3:53 | 4:03 | faster than 62% |
| Roxzone: | 7:25 | 6:38 | faster than 33% |
| Runs (8 km) | 50:20 | 47:42 | faster than 35% |
| Stations (8) | 30:11 | ||
| Finish | 1:27:52 | 1:23:12 | 852nd of 1,284 · faster than 33% |
824th of 1,180 Doubles Men (faster than 30%). Against the 36 who finished around 1:21:00: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 3:57 | faster than 8% |
| SkiErg: | 4:12 | 3:57 | faster than 16% |
| Run 2: | 5:18 | 5:27 | faster than 57% |
| Sled push: | 1:21 | 1:31 | faster than 78% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 3:10 | 2:43 | faster than 22% |
| Run 4: | 5:51 | 5:46 | faster than 45% |
| Burpee broad jump: | 4:08 | 3:11 | faster than 14% |
| Run 5: | 6:14 | 5:55 | faster than 37% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 5:54 | 5:52 | faster than 48% |
| Farmers carry: | 1:43 | 1:30 | faster than 24% |
| Run 7: | 5:48 | 5:51 | faster than 52% |
| Sandbag lunges: | 4:13 | 3:20 | faster than 14% |
| Run 8: | 6:32 | 6:13 | faster than 39% |
| Wall balls: | 4:28 | 3:56 | faster than 15% |
| Roxzone: | 6:17 | 5:37 | faster than 32% |
| Runs (8 km) | 47:08 | 45:17 | faster than 38% |
| Stations (8) | 27:38 | ||
| Finish | 1:20:59 | 1:15:55 | 824th of 1,180 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:10 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 4:08 | Amsterdam 2024 · best of 2 | 3:14 |
| Row | 4:23 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:13 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 4:28 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 47:08 | Amsterdam 2024 · best of 2 | 42:20 |
| Roxzone | 5:54 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Raymond's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Hoosemans2 races
- Saskia Groenendijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 17% |
| Push | 79% |
| Pull | 23% |
| BBJ | 14% |
| Row | 59% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 47:11 running, 27:38 at the stations and 6:17 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (1:21).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Raymond | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:49 | 3:57 |
| SkiErg | 4:12 | 3:57 |
| Run 2 | 5:18 | 5:27 |
| Sled push | 1:21 | 1:31 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 3:10 | 2:43 |
| Run 4 | 5:51 | 5:46 |
| Burpee broad jump | 4:08 | 3:11 |
| Run 5 | 6:14 | 5:55 |
| Row | 4:23 | 4:26 |
| Run 6 | 5:54 | 5:52 |
| Farmers carry | 1:43 | 1:30 |
| Run 7 | 5:48 | 5:51 |
| Sandbag lunges | 4:13 | 3:20 |
| Run 8 | 6:32 | 6:13 |
| Wall balls | 4:28 | 3:56 |
| Roxzone | 6:17 | 5:37 |
| Finish | 1:20:59 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
