GBR Lucy Howells
2 HYROX races over 2 seasons. Best Open Women time: 1:07:07 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Howells at each race, oldest on the left; lower is faster.The best was 1:07:07 at Birmingham (Nov 2026); Lucy Howells was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:07:29 |
| Birmingham | Nov 2026 | Open Women | 1:07:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
28th of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on the eight runs (0:29), most lost on wall balls (0:44). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:02 | faster than 97% |
| SkiErg: | 4:38 | 5:14 | faster than 97% |
| Run 2: | 3:52 | 5:18 | faster than 98% |
| Sled push: | 2:43 | 3:12 | faster than 82% |
| Run 3: | 4:01 | 5:31 | fastest in the field |
| Sled pull: | 3:41 | 5:25 | faster than 98% |
| Run 4: | 4:02 | 5:33 | fastest in the field |
| Burpee broad jump: | 4:07 | 6:40 | faster than 96% |
| Run 5: | 3:59 | 5:39 | fastest in the field |
| Row: | 4:38 | 5:26 | faster than 99% |
| Run 6: | 3:58 | 5:32 | fastest in the field |
| Farmers carry: | 1:37 | 2:18 | faster than 97% |
| Run 7: | 4:02 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:41 | 5:01 | faster than 90% |
| Run 8: | 4:12 | 5:47 | faster than 97% |
| Wall balls: | 4:58 | 6:48 | faster than 86% |
| Roxzone: | 4:35 | 7:16 | fastest in the field |
| Runs (8 km) | 32:33 | 44:53 | faster than 98% |
| Stations (8) | 30:03 | ||
| Finish | 1:07:07 | 1:32:53 | 28th of 2,703 · faster than 99% |
11th of 2,039 Open Women (the fastest). Against the 30 who finished around 1:08:52: most time gained on sled pull (0:38), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | faster than 98% |
| SkiErg: | 4:28 | 5:17 | fastest in the field |
| Run 2: | 4:08 | 5:28 | faster than 99% |
| Sled push: | 2:01 | 2:57 | faster than 97% |
| Run 3: | 4:21 | 5:47 | faster than 98% |
| Sled pull: | 3:21 | 5:25 | faster than 99% |
| Run 4: | 4:24 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:45 | 7:17 | faster than 94% |
| Run 5: | 4:27 | 5:54 | faster than 98% |
| Row: | 4:37 | 5:30 | fastest in the field |
| Run 6: | 4:40 | 6:07 | faster than 97% |
| Farmers carry: | 1:54 | 2:57 | fastest in the field |
| Run 7: | 4:07 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 90% |
| Run 8: | 5:11 | 6:47 | faster than 97% |
| Wall balls: | 4:18 | 6:42 | faster than 95% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 35:47 | 47:30 | faster than 98% |
| Stations (8) | 29:05 | ||
| Finish | 1:07:29 | 1:33:52 | 11th of 2,039 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:01 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:21 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:07 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:37 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 4:18 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:33 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 4:35 | Birmingham Birm | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 90% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:20 faster); weakest: Sled push (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 32:36 running, 30:03 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 6:02 |
| SkiErg | 4:38 | 5:14 |
| Run 2 | 3:52 | 5:18 |
| Sled push | 2:43 | 3:12 |
| Run 3 | 4:01 | 5:31 |
| Sled pull | 3:41 | 5:25 |
| Run 4 | 4:02 | 5:33 |
| Burpee broad jump | 4:07 | 6:40 |
| Run 5 | 3:59 | 5:39 |
| Row | 4:38 | 5:26 |
| Run 6 | 3:58 | 5:32 |
| Farmers carry | 1:37 | 2:18 |
| Run 7 | 4:02 | 5:32 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 4:12 | 5:47 |
| Wall balls | 4:58 | 6:48 |
| Roxzone | 4:35 | 7:16 |
| Finish | 1:07:07 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
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