AUS Lucy Holman
6 HYROX races over 1 season: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Holman at each race, oldest on the left; lower is faster.The best was 1:05:16 at Melbourne (Dec 2025); Lucy Holman was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:09:24 |
| Melbourne | Dec 2025 | Open Women | 1:05:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Holman at each race, oldest on the left; lower is faster.The best was 1:01:56 at Melbourne (Dec 2025); Lucy Holman was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:01:56 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:04:48 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:03:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
122nd of 689 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:24 | 2:49 | faster than 97% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 3:58 | 4:29 | faster than 92% |
| Sled push: | 2:36 | 2:32 | faster than 44% |
| Run 3: | 4:07 | 4:48 | faster than 95% |
| Sled pull: | 3:49 | 3:53 | faster than 55% |
| Run 4: | 4:27 | 4:47 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:13 | faster than 75% |
| Run 5: | 4:13 | 4:53 | faster than 93% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 4:14 | 4:54 | faster than 94% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 4:15 | 4:58 | faster than 95% |
| Sandbag lunges: | 3:27 | 3:22 | faster than 45% |
| Run 8: | 4:22 | 5:05 | faster than 93% |
| Wall balls: | 4:14 | 3:53 | faster than 30% |
| Roxzone: | 4:26 | 5:12 | faster than 90% |
| Runs (8 km) | 31:56 | 36:40 | faster than 94% |
| Stations (8) | 27:40 | ||
| Finish | 1:03:57 | 1:09:38 | 122nd of 689 · faster than 82% |
14th of 273 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:37 | fastest in the field |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 3:50 | 5:12 | faster than 98% |
| Sled push: | 2:16 | 2:30 | faster than 67% |
| Run 3: | 3:59 | 5:32 | fastest in the field |
| Sled pull: | 4:19 | 4:52 | faster than 71% |
| Run 4: | 4:06 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:45 | faster than 93% |
| Run 5: | 5:52 | 5:36 | faster than 40% |
| Row: | 4:34 | 4:53 | faster than 87% |
| Run 6: | 3:54 | 5:35 | faster than 99% |
| Farmers carry: | 1:34 | 1:56 | faster than 98% |
| Run 7: | 3:52 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:13 | faster than 83% |
| Run 8: | 3:58 | 5:34 | fastest in the field |
| Wall balls: | 4:29 | 4:32 | faster than 53% |
| Roxzone: | 4:44 | 7:31 | fastest in the field |
| Runs (8 km) | 32:41 | 42:56 | faster than 96% |
| Stations (8) | 27:29 | ||
| Finish | 1:04:48 | 1:22:43 | 14th of 273 · faster than 95% |
12th of 1,666 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:08 | 3:00 | faster than 99% |
| SkiErg: | 4:40 | 5:04 | faster than 90% |
| Run 2: | 3:55 | 5:14 | faster than 98% |
| Sled push: | 2:08 | 2:31 | faster than 78% |
| Run 3: | 3:50 | 5:25 | fastest in the field |
| Sled pull: | 4:00 | 5:30 | faster than 95% |
| Run 4: | 3:55 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:41 | 6:12 | faster than 97% |
| Run 5: | 3:54 | 5:39 | fastest in the field |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 3:51 | 5:38 | fastest in the field |
| Farmers carry: | 1:38 | 2:10 | faster than 96% |
| Run 7: | 3:48 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:17 | 4:56 | faster than 96% |
| Run 8: | 4:25 | 6:37 | fastest in the field |
| Wall balls: | 4:23 | 5:57 | faster than 87% |
| Roxzone: | 7:00 | 9:51 | faster than 98% |
| Runs (8 km) | 29:42 | 42:42 | fastest in the field |
| Stations (8) | 28:38 | ||
| Finish | 1:05:16 | 1:30:38 | 12th of 1,666 · faster than 99% |
13th of 309 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:05 | 2:51 | faster than 97% |
| SkiErg: | 4:04 | 4:26 | faster than 95% |
| Run 2: | 3:36 | 4:59 | faster than 98% |
| Sled push: | 2:10 | 2:21 | faster than 64% |
| Run 3: | 3:41 | 5:17 | fastest in the field |
| Sled pull: | 4:07 | 4:44 | faster than 78% |
| Run 4: | 3:46 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:28 | faster than 81% |
| Run 5: | 3:47 | 5:26 | faster than 99% |
| Row: | 4:24 | 4:52 | faster than 93% |
| Run 6: | 3:53 | 5:24 | faster than 97% |
| Farmers carry: | 1:38 | 1:54 | faster than 89% |
| Run 7: | 3:49 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 81% |
| Run 8: | 4:27 | 6:18 | faster than 98% |
| Wall balls: | 3:59 | 4:09 | faster than 58% |
| Roxzone: | 6:24 | 8:58 | faster than 96% |
| Runs (8 km) | 29:01 | 41:25 | fastest in the field |
| Stations (8) | 26:36 | ||
| Finish | 1:01:56 | 1:21:09 | 13th of 309 · faster than 96% |
9th of 748 Open Women (faster than 98%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:41 | fastest in the field |
| SkiErg: | 4:38 | 5:00 | faster than 88% |
| Run 2: | 3:53 | 5:12 | faster than 98% |
| Sled push: | 2:27 | 2:46 | faster than 71% |
| Run 3: | 4:04 | 5:29 | faster than 98% |
| Sled pull: | 4:31 | 5:57 | faster than 90% |
| Run 4: | 4:03 | 5:33 | faster than 99% |
| Burpee broad jump: | 3:55 | 6:38 | faster than 98% |
| Run 5: | 4:07 | 5:39 | faster than 98% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 3:58 | 5:33 | faster than 98% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 3:58 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:14 | fastest in the field |
| Run 8: | 4:01 | 5:52 | fastest in the field |
| Wall balls: | 5:11 | 6:22 | faster than 76% |
| Roxzone: | 6:34 | 9:23 | faster than 96% |
| Runs (8 km) | 31:59 | 44:55 | fastest in the field |
| Stations (8) | 30:56 | ||
| Finish | 1:09:24 | 1:34:33 | 9th of 748 · faster than 98% |
229th of 2,331 Doubles Women (faster than 90%). Against the 70 who finished around 1:13:05: most time gained on burpee broad jump (0:25), most lost on row (0:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:56 | fastest in the field |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:39 | 5:12 | faster than 82% |
| Sled push: | 1:42 | 1:30 | faster than 19% |
| Run 3: | 5:05 | 5:26 | faster than 69% |
| Sled pull: | 3:43 | 4:07 | faster than 75% |
| Run 4: | 4:59 | 5:32 | faster than 78% |
| Burpee broad jump: | 3:04 | 4:10 | faster than 93% |
| Run 5: | 4:44 | 5:39 | faster than 90% |
| Row: | 5:11 | 5:03 | faster than 38% |
| Run 6: | 4:37 | 5:39 | faster than 93% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:47 | 5:39 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:49 | faster than 89% |
| Run 8: | 6:26 | 7:40 | faster than 86% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 38:43 | 45:57 | faster than 89% |
| Stations (8) | 26:55 | ||
| Finish | 1:12:54 | 1:25:17 | 229th of 2,331 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:00 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:41 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:51 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:13 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 4:23 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 29:42 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:34 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Rennie3 races
- Kyla Gedling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 95% |
| BBJ | 98% |
| Row | 91% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 29:46 running, 28:37 at the stations and 7:00 in the roxzone; the longest station was the row (4:51).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 2:08 | 3:00 |
| SkiErg | 4:40 | 5:04 |
| Run 2 | 3:55 | 5:14 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 3:50 | 5:25 |
| Sled pull | 4:00 | 5:30 |
| Run 4 | 3:55 | 5:30 |
| Burpee broad jump | 3:41 | 6:12 |
| Run 5 | 3:54 | 5:39 |
| Row | 4:51 | 5:19 |
| Run 6 | 3:51 | 5:38 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 3:48 | 5:33 |
| Sandbag lunges | 3:17 | 4:56 |
| Run 8 | 4:25 | 6:37 |
| Wall balls | 4:23 | 5:57 |
| Roxzone | 7:00 | 9:51 |
| Finish | 1:05:16 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
