GBR Lucy Holden
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucy Holden, Jack Holdenwhole field → | Doubles Mixed · team 25-29 | 1:26:46 | 1604th of 2,365356th of 481 aged 25-29 | 56:35 | 25:43 | 4:28† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push1:46fastest 7%Sled pull2:57fastest 13%Burpee broad jump2:54fastest 11%Row4:25fastest 15%Farmers carry2:26faster than 36%Sandbag lunges3:05fastest 15%Wall balls3:59fastest 24%Runs (8 km)56:35faster than 12%Roxzone4:28Run 17:13faster than 8%Run 26:41faster than 10%Run 37:05faster than 10%Run 47:06faster than 11%Run 57:03faster than 13%Run 67:16faster than 15%Run 76:33faster than 15%Run 87:42faster than 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nikki Gray, Lucy Holdenwhole field → | Doubles Women · team 40-44 | 1:14:36 | 361st of 2,42743rd of 353 aged 40-44 | 41:25 | 27:21 | 5:54 | View results | See splits Hide splitsSkiErg4:44fastest 48%Sled push1:28fastest 5%Sled pull3:44fastest 17%Burpee broad jump3:22fastest 16%Row5:11fastest 50%Farmers carry1:40fastest 22%Sandbag lunges3:07fastest 20%Wall balls4:05fastest 32%Runs (8 km)41:25fastest 16%Roxzone5:54fastest 18%Run 16:18fastest 39%Run 24:59fastest 21%Run 35:01fastest 15%Run 45:14fastest 21%Run 55:04fastest 13%Run 65:05fastest 15%Run 74:55fastest 10%Run 84:52fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jack Holden1 race
- Nikki Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
