Athlete · Open Women · 25-29 ·

GBR

Lucy Gyngell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:17 (London Olympia 2026) · Doubles Women 1:16:45 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:17 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 34% Open Women place · London Olympia 2026 701st of 2,085 Open Women finishers there

1:27:17 latest race · London Olympia 2026 first Open Women race Open Women

Sled pull strongest segment · London Olympia 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:17London Olympia 2026 · 1 race Doubles Women1:16:45London 2025 · 1 race · with Rose Allerton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:27:17	top 34% 701/2,085	48:23	33:54	5:05	splits SkiErg4:44Sled push2:23Sled pull3:33Burpee broad jump5:31Row4:51Farmers carry2:49Sandbag lunges4:15Wall balls5:48Run 15:12Run 24:41Run 34:59Run 45:02Run 55:06Run 611:32Run 75:08Run 86:46Full report for this race →
London 2025 2 May 2025team: Lucy Gyngell, Rose Allertonwhat the whole field did →	Doubles Women · team U29	1:16:45	top 24% 260/1,118	45:13	26:08	5:28	splits SkiErg4:18Sled push1:27Sled pull3:13Burpee broad jump3:29Row4:45Farmers carry1:39Sandbag lunges3:15Wall balls4:02Run 15:31Run 25:11Run 35:21Run 45:21Run 55:30Run 65:29Run 75:33Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 82%

Sled pull faster than 99%

Burpee broad jump faster than 77%

Row faster than 95%

Farmers carry faster than 23%

Sandbag lunges faster than 78%

Wall balls faster than 73%

Roxzone faster than 89%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:26 faster

Sled pull 1:42 faster

Burpee broad jump 1:12 faster

Row 0:36 faster

Farmers carry 0:27 slower

Sandbag lunges 0:50 faster

Wall balls 1:05 faster

Roxzone 1:35 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:27:17

5:124:444:412:234:593:335:025:315:064:5111:322:495:084:156:465:485:05

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown