GBR Lucy Duff
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:32:06 at Glasgow 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Katie McMinn, Lucy Duffwhat the whole field did → | Doubles Women · team 16-24 | 1:33:44 | 1481st of 2,386206th of 317 aged 16-24 | 52:50 | 32:54 | 8:04 | View results | splitsSkiErg4:46Sled push2:01Sled pull4:11Burpee broad jump5:08Row5:24Farmers carry1:45Sandbag lunges4:13Wall balls5:26Run 16:21Run 26:15Run 36:22Run 46:53Run 56:20Run 66:22Run 76:24Run 87:56Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lucy Duff, Katie McMinnwhat the whole field did → | Doubles Women · team 16-24 | 1:37:10 | 1284th of 1,507164th of 191 aged 16-24 | 51:53 | 37:03 | 8:19 | View results | splitsSkiErg5:00Sled push2:09Sled pull4:58Burpee broad jump6:20Row5:59Farmers carry1:42Sandbag lunges4:44Wall balls6:11Run 14:07Run 26:48Run 37:01Run 47:35Run 57:01Run 67:02Run 77:14Run 85:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Katie McMinn, Lucy Duffwhat the whole field did → | Doubles Women · team U29 | 1:32:06 | 1247th of 1,847506th of 688 aged U29 | 51:39 | 31:07 | 9:26 | View results | splitsSkiErg4:50Sled push1:54Sled pull4:16Burpee broad jump4:42Row5:12Farmers carry1:37Sandbag lunges3:44Wall balls4:52Run 15:01Run 26:34Run 36:55Run 47:11Run 57:07Run 66:39Run 76:50Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lucy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Glasgow 2026 · best of 3 | 4:48 |
| Sled push | 1:54 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:42 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 5:12 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | Glasgow 2025 · best of 3 | 3:47 |
| Wall balls | 4:52 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:39 | Glasgow 2025 · best of 3 | 49:13 |
| Roxzone | 8:04 | Glasgow 2026 · best of 3 | 7:50 |
Each station's best across Lucy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie McMinn2 races
- Katie McMinn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:44 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:06.
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- Every session written for your weak station, not a generic plan
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