Athlete · Open Women · 30-34 ·

AUS

Lucy Doubleday

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:12:00 (Sydney 2026) · Doubles Mixed 1:10:25 (Sydney Jul 2025).

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1:12:00 best Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 5% best Open Women place · Sydney 2026 101st of 2,043 Open Women finishers there

1:12:00 latest race · Sydney 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:00Sydney 2026 · 3 races Doubles Mixed1:10:25Sydney Jul 2025 · 2 races · with Ronald Streater-Mason

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:12:00 best 1:12:00 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 11:40 faster (1:23:40 to 1:12:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 30-34	1:12:00	top 5% 101/2,043	32:44	32:05	7:16	splits SkiErg4:54Sled push2:54Sled pull4:18Burpee broad jump4:28Row5:17Farmers carry1:52Sandbag lunges4:03Wall balls4:19Run 13:25Run 23:40Run 33:52Run 43:54Run 54:06Run 63:56Run 74:00Run 85:55Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:14:52	top 7% 59/962	36:42	32:14	6:01	splits SkiErg4:41Sled push2:40Sled pull4:09Burpee broad jump4:19Row5:01Farmers carry1:57Sandbag lunges5:11Wall balls4:16Run 14:30Run 24:43Run 34:38Run 44:42Run 54:43Run 64:35Run 74:26Run 84:29Full report for this race →
Sydney Jul 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:23:40	top 28% 415/1,507	38:57	35:34	9:09	splits SkiErg4:48Sled push2:37Sled pull5:01Burpee broad jump7:04Row5:09Farmers carry1:53Sandbag lunges4:51Wall balls4:11Run 14:05Run 24:22Run 34:29Run 44:46Run 54:54Run 64:48Run 75:07Run 86:26Full report for this race →
Sydney Jul 2025 4 Jul 2025team: Lucy Doubleday, Ronald Streater-Masonwhat the whole field did →	Doubles Mixed · team 30-34	1:10:25	top 16% 258/1,718	35:50	26:57	7:42	splits SkiErg3:58Sled push1:40Sled pull3:27Burpee broad jump3:23Row4:37Farmers carry1:59Sandbag lunges4:03Wall balls3:50Run 13:57Run 24:10Run 34:15Run 44:15Run 54:29Run 64:26Run 74:26Run 85:57Full report for this race →
Brisbane 2025 28 Feb 2025team: Lucy Doubleday, Ronald Streater-Masonwhat the whole field did →	Doubles Mixed · team 30-39	1:13:43	top 35% 303/886	41:40	25:33	6:34	splits SkiErg4:05Sled push1:47Sled pull3:13Burpee broad jump3:03Row4:25Farmers carry2:01Sandbag lunges3:19Wall balls3:40Run 12:59Run 25:05Run 35:38Run 45:46Run 55:42Run 65:48Run 75:18Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 20%

Sled pull faster than 79%

Burpee broad jump faster than 95%

Row faster than 54%

Farmers carry faster than 71%

Sandbag lunges faster than 84%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:29 slower

Sled pull 0:48 faster

Burpee broad jump 2:27 faster

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 1:10 faster

Wall balls 2:04 faster

Roxzone 2:00 faster

Runs (8 km) 11:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:12:00

3:254:543:402:543:524:183:544:284:065:173:561:524:004:035:554:197:16

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown