AUS Lucy Dickens
3 HYROX races over 2 seasons. Best Open Women time: 1:30:00 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Dickens at each race, oldest on the left; lower is faster.The best was 1:30:00 at Sydney (Jul 2026); Lucy Dickens was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:38:14 |
| Melbourne | Dec 2025 | Open Women | 1:36:43 |
| Sydney | Jul 2026 | Open Women | 1:30:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:14 faster (1:38:14 to 1:30:00).
3 results at 3 races
919th of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (1:04), most lost on sled pull (1:54). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:34 | faster than 85% |
| SkiErg: | 5:21 | 5:05 | faster than 28% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 4:57 | 5:11 | faster than 62% |
| Sled pull: | 6:49 | 5:06 | faster than 13% |
| Run 4: | 5:24 | 5:16 | faster than 44% |
| Burpee broad jump: | 5:36 | 6:55 | faster than 76% |
| Run 5: | 5:32 | 5:26 | faster than 45% |
| Row: | 5:49 | 5:19 | faster than 18% |
| Run 6: | 5:14 | 5:20 | faster than 54% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:19 | 5:19 | faster than 50% |
| Sandbag lunges: | 4:23 | 5:13 | faster than 75% |
| Run 8: | 6:57 | 7:36 | faster than 68% |
| Wall balls: | 6:17 | 6:23 | faster than 52% |
| Roxzone: | 9:25 | 9:16 | faster than 46% |
| Runs (8 km) | 41:46 | 43:49 | faster than 60% |
| Stations (8) | 38:53 | ||
| Finish | 1:30:00 | 1:32:18 | 919th of 2,043 · faster than 55% |
1,069th of 1,666 Open Women (faster than 35%). Against the 50 who finished around 1:36:58: most time gained on sandbag lunges (0:57), most lost on sled pull (1:31). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:00 | faster than 45% |
| SkiErg: | 5:27 | 5:04 | faster than 18% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 2:56 | 2:31 | faster than 26% |
| Run 3: | 5:19 | 5:25 | faster than 55% |
| Sled pull: | 7:28 | 5:30 | faster than 11% |
| Run 4: | 6:07 | 5:30 | faster than 27% |
| Burpee broad jump: | 6:05 | 6:12 | faster than 52% |
| Run 5: | 6:06 | 5:39 | faster than 33% |
| Row: | 5:49 | 5:19 | faster than 15% |
| Run 6: | 5:50 | 5:38 | faster than 41% |
| Farmers carry: | 2:43 | 2:10 | faster than 14% |
| Run 7: | 5:48 | 5:33 | faster than 39% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 67% |
| Run 8: | 6:38 | 6:37 | faster than 50% |
| Wall balls: | 7:48 | 5:57 | faster than 20% |
| Roxzone: | 10:05 | 9:51 | faster than 45% |
| Runs (8 km) | 44:00 | 42:42 | faster than 43% |
| Stations (8) | 42:43 | ||
| Finish | 1:36:43 | 1:30:38 | 1069th of 1,666 · faster than 35% |
439th of 748 Open Women (faster than 41%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 82% |
| SkiErg: | 5:17 | 5:00 | faster than 25% |
| Run 2: | 4:46 | 5:12 | faster than 69% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 5:17 | 5:29 | faster than 59% |
| Sled pull: | 7:51 | 5:57 | faster than 13% |
| Run 4: | 5:16 | 5:33 | faster than 61% |
| Burpee broad jump: | 7:15 | 6:38 | faster than 40% |
| Run 5: | 5:36 | 5:39 | faster than 53% |
| Row: | 6:06 | 5:34 | faster than 17% |
| Run 6: | 5:09 | 5:33 | faster than 65% |
| Farmers carry: | 3:16 | 2:12 | faster than 5% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 63% |
| Run 8: | 5:33 | 5:52 | faster than 61% |
| Wall balls: | 8:42 | 6:22 | faster than 17% |
| Roxzone: | 10:11 | 9:23 | faster than 36% |
| Runs (8 km) | 41:59 | 44:55 | faster than 64% |
| Stations (8) | 46:09 | ||
| Finish | 1:38:14 | 1:34:33 | 439th of 748 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 6:49 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:36 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:49 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:17 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:46 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 9:25 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 28% |
| Push | 42% |
| Pull | 14% |
| BBJ | 77% |
| Row | 18% |
| Carry | 48% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 41:49 running, 38:53 at the stations and 9:25 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:34 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 4:35 | 4:58 |
| Sled push | 2:32 | 2:25 |
| Run 3 | 4:57 | 5:11 |
| Sled pull | 6:49 | 5:06 |
| Run 4 | 5:24 | 5:16 |
| Burpee broad jump | 5:36 | 6:55 |
| Run 5 | 5:32 | 5:26 |
| Row | 5:49 | 5:19 |
| Run 6 | 5:14 | 5:20 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:19 | 5:19 |
| Sandbag lunges | 4:23 | 5:13 |
| Run 8 | 6:57 | 7:36 |
| Wall balls | 6:17 | 6:23 |
| Roxzone | 9:25 | 9:16 |
| Finish | 1:30:00 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
