GBR Lucy Delaney
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,254th of 1,957 Open Women (faster than 35%). Against the 60 who finished around 1:40:04: most time gained on sled push (1:11), most lost on the eight runs (2:31). Runs 5 to 8 took 5:09 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 10:42 | 6:04 | faster than 0% |
| SkiErg: | 5:31 | 5:13 | faster than 23% |
| Run 2: | 5:34 | 5:15 | faster than 35% |
| Sled push: | 2:07 | 3:00 | faster than 92% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 6:15 | 5:58 | faster than 41% |
| Run 4: | 5:55 | 5:35 | faster than 36% |
| Burpee broad jump: | 7:12 | 6:47 | faster than 41% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 5:09 | 5:27 | faster than 78% |
| Run 6: | 5:46 | 5:35 | faster than 42% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 20% |
| Run 8: | 5:40 | 5:48 | faster than 55% |
| Wall balls: | 6:19 | 6:43 | faster than 59% |
| Roxzone: | 7:39 | 7:18 | faster than 42% |
| Runs (8 km) | 51:00 | 45:20 | faster than 24% |
| Stations (8) | 40:49 | ||
| Finish | 1:39:24 | 1:33:26 | 1254th of 1,957 · faster than 35% |
240th of 1,370 Doubles Women (faster than 82%). Against the 41 who finished around 1:16:57: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:02). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:28 | faster than 87% |
| SkiErg: | 4:29 | 4:37 | faster than 70% |
| Run 2: | 4:53 | 5:33 | faster than 86% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 6:07 | 5:45 | faster than 31% |
| Sled pull: | 3:48 | 4:01 | faster than 61% |
| Run 4: | 5:18 | 5:50 | faster than 77% |
| Burpee broad jump: | 2:48 | 4:13 | faster than 97% |
| Run 5: | 5:11 | 5:56 | faster than 85% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 5:09 | 5:53 | faster than 85% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:13 | 5:53 | faster than 83% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 95% |
| Run 8: | 5:25 | 6:06 | faster than 80% |
| Wall balls: | 3:39 | 4:22 | faster than 92% |
| Roxzone: | 7:47 | 8:05 | faster than 55% |
| Runs (8 km) | 42:46 | 47:20 | faster than 80% |
| Stations (8) | 25:48 | ||
| Finish | 1:16:17 | 1:24:53 | 240th of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 24% |
| Push | 93% |
| Pull | 42% |
| BBJ | 41% |
| Row | 79% |
| Carry | 82% |
| Lunges | 21% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 51:05 running, 40:50 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 10:42 | 6:04 |
| SkiErg | 5:31 | 5:13 |
| Run 2 | 5:34 | 5:15 |
| Sled push | 2:07 | 3:00 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 6:15 | 5:58 |
| Run 4 | 5:55 | 5:35 |
| Burpee broad jump | 7:12 | 6:47 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:09 | 5:27 |
| Run 6 | 5:46 | 5:35 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 5:40 | 5:36 |
| Sandbag lunges | 6:18 | 5:04 |
| Run 8 | 5:40 | 5:48 |
| Wall balls | 6:19 | 6:43 |
| Roxzone | 7:39 | 7:18 |
| Finish | 1:39:24 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
